If you’re following a weight loss diet, but you suddenly find yourself starving late at night, then you’re certainly not alone. This is actually a very common occurrence, and unfortunately, it’s one of the most common reasons why people “fail” with their diet, and resort to their previous eating patterns which prevent them from losing weight.
But there’s certainly no reason to despair, because if you want to know what to do if you are starving late at night, then there are several effective solutions. Let’s take a look at some of the best.
1 – Drink a glass of water.
If you feel thirsty as well as hungry, then it’s a good idea to have a large, chilled glass of water before you go to bed. While there’s the risk that you’ll need to make a quick bathroom trip in the middle of the night, the water will ensure you’re thoroughly hydrated.
Often, the feeling of hunger can be compounded by thirst – yet your body truly needs the water, not the additional calories.
In fact, drinking a glass of water before every meal will also help you to keep your overall daily calorie intake lower, without having to binge on additional calories which could be hampering your weight loss results.
2 – Try drinking caffeine.
Try drinking some caffeine. Caffeine may work to suppress your appetite. Try to avoid drinking right before you go to bed or drinking caffeine every evening since that will disrupt your sleep. Green tea is recommended since it has beneficial weight loss and health properties. Once your appetite has been suppressed, try drinking chamomile tea for relaxation. It may help you fall asleep.
3 – Eat a low calorie snack.
Let’s face it, trying to sleep when you’re stomach is rumbling like a lawnmower can be almost impossible. So the next best thing to do is to eat a small, low calorie snack – which will be enough to take the edge off your hunger, but won’t sabotage your overall weight loss plan.
Some good suggestions include:
These snacks contain very few calories, but they will certainly fill you up and reduce your cravings.
4 – Fill up on protein.
If you’re feeling the kind of hunger which just won’t subside after a low calorie snack, then perhaps some protein intake is in order. Studies show that protein provides a greater degree of satiety when compared to carbs, which means you’re going to feel full for much longer. Having a small portion of protein may be all you need to get rid of that “starvation” feeling, and maintain your diet without cheating.
Good protein sources include:
- Lean beef
5 – Do your best.
While this tip may seem like a “cop out”, the truth is, most people cheat on their diet occasionally, and quickly fall into a trap of despair, where they feel like they’ve failed entirely.
Of course, this becomes an easy excuse to quit the diet in general, and even think it’s impossible for them to lose weight. However, if you are forced to eat a little more than you intended, don’t be too hard on yourself. Tomorrow is another day, and another opportunity to stick to your diet perfectly.
Tips to Avoid Being Hungry at Night
Cut down on sugar and bad carbs
Eating a diet heavy on sugar and simple carbs (white bread, white rice, etc.) will often cause a sugar crash, leaving you starving a few hours later. Make sure to consume some protein, and eat foods with lots of fiber such as vegetables, as they will help prevent sugar spikes as well as keep you full longer.
Eat enough during the day
Are you eating enough during the day? Many people eat too little during the day, ending up starved and overeating at night, when your metabolism is at its lowest. Make sure to eat enough during the day.