Weight Loss Calculator

Use this Weight Loss Calculator to see how much weight you could lose in 1 week, in 1 month, and in 1 year, depending on your calorie intake!

Under Activity Level, choose “Sedentary” for little to no exercise, “Light exercise” if you exercise 1-3 days a week, and “Moderately active” if you exercise 4-5 days a week.

Enter your current information below.

  • Calories per day to maintain your weight: {{Maintenance_Calories}}
  • Expected weight loss per week: {{weightloss_week}} pounds
  • Expected weight loss per month: {{weightloss_week*4}} pounds
  • Expected weight loss per year: {{weightloss_week*4*12}} pounds


NOTE: It is recommended that women should not consume less than 1200 calories per day, and men should not consume less than 1500 calories per day.

One Response to Weight Loss Calculator

  1. Kian says:

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    This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

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