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Weight Loss Calculator

Use this Weight Loss Calculator to see how much weight you could lose in 1 week, in 1 month, and in 1 year, depending on your calorie intake!

Under Activity Level, choose “Sedentary” for little to no exercise, “Light exercise” if you exercise 1-3 days a week, and “Moderately active” if you exercise 4-5 days a week.

Enter your current information below.

  • Calories per day to maintain your weight: {{Maintenance_Calories}}
  • Expected weight loss per week: {{weightloss_week}} pounds
  • Expected weight loss per month: {{weightloss_week*4}} pounds
  • Expected weight loss per year: {{weightloss_week*4*12}} pounds

Converters



NOTE: It is recommended that women should not consume less than 1200 calories per day, and men should not consume less than 1500 calories per day.