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diet tool

How Much Should I Weigh?

Are you wondering how much should I weigh? To determine how much you should weigh, ideally the following factors should be considered: Gender Height ...

Body Fat Percentage

What Is Body Fat Percentage? Body fat percentage focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful...

Waist to Hip Ratio

Waist to Hip Ratio (WHR) Waist to Hip Ratio or WHR focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or...

Waist to Height Ratio

Waist to Height Ratio (WHtR) Waist to Height Ratio or WHtR ratio focuses on waist measure and height, and has shown to be a better predictor of health risks th...

Body Mass Index

What Is Body Mass Index (BMI)? Body mass index is a measure that just focuses on weight and height. BMI was developed around 1850 by the Belgian mathematician ...
No Carb Foods

No Carb Foods List

No carb foods are those food items, whether natural or processed, that have zero carbohydrate content. First, let's back up and talk about carbohydrates. The...
Calculator

Weight Loss Calculator

Use this Weight Loss Calculator to see how much weight you could lose in 1 week, in 1 month, and in 1 year, depending on your calorie intake! Under Activity ...