Below are fast, effective, and easy weight loss tips for women that can be incorporated right away.
12 Simple Weight Loss Tips For Women That Work
1. Drink lots of water
As an additional benefit, drinking lots of water hydrates your skin and keeps it soft and smooth!
2. Don’t add sugar to drinks
Get used to drinking coffee and tea black.
4. Eat more veggies
With every meal!
5. Don’t eat late
Not eating late also prevents indigestion.
6. Get enough sleep
Lack of sleep reduces metabolism and makes you feel hungrier throughout the day. Side benefit of good sleep is beauty!
7. Reduce stress
Stress often leads to emotional eating.
8. Take the stairs
This is also a great way to firm up your lower body.
9. Eat half the usual portion
If you don’t want to bother with counting calories, you can simply eat 1/2 of what you normally eat, and reduce your calorie intake by 1/2.
10. Skip the alcohol
Controlling your weight is a lot easier if you skip the alcohol.
Eat foods cooked from scratch. Take-out and restaurant foods typically contain tons of fattening ingredients.
12. Walk or run 2-3 times a week
The point is to move your body for fat-burning and health.
More Weight Loss Tips For Women
If you’re looking to refine your weight loss methods and accelerate your weight loss, here are more advanced weight loss tips for women.
Eat organic foods whenever possible
Organic foods help reduce toxins in your body and accelerate weight loss as well as promote health.
Avoid high-sugar fruits
While fruits are healthy, some contain lots of sugar which can prevent weight loss if you eat too much of them. Examples of high-sugar fruits are bananas, grapes, mangos, kiwis and pineapples.
Exercise with weights
Do some resistance training to build some muscle (it doesn’t have to be a lot). Muscle burns fat and increases metabolism. For women, resistance training also helps prevent osteoporosis.
Avoid processed foods
Processed foods simply don’t have the nutrients your body needs and often contain harmful and fattening ingredients. To accelerate your weight loss, you should avoid processed foods.
Drink vegetable-heavy juices
Home-made vegetable-based juices are a great way to nourish and detox your body, which leads to accelerated weight loss.
A low-carb diet is a good option for many people that want to avoid feelings of hunger. There is some learning curve to learn which foods are low-carb, but in the long-run, low-carb diets have shown to be effective and healthy, and to provide satiety.
Cut down on sugar
Eating lots of sugar actually makes you even hungrier! Try a natural and safe sugar alternative called stevia. Try it in your drinks and yogurt. It tastes just like sugar!
Offset your heavy meals with light meals
If you are going out for a heavy dinner with perhaps some drinks, offset in advance by eating light meals throughout the day such as salads. Or if you slipped one day and ate a lot, simply offset it by eating light the following day. This works!
Keep on reading for tips on how to lose weight for good.