Does Stevia Raise Blood Sugar?

Does Stevia Raise Blood Sugar?

As you look for safe sugar alternatives, you may be asking yourself, does stevia raise blood sugar? The short answer is No. Stevia does not raise blood sugar, it actually lowers it. Interesting, isn’t it? In addition, using Stevia to sweeten your foods and drinks can save you a lot of calories and help with

What Causes Vitamin D Deficiency?

What Causes Vitamin D Deficiency?

Vitamin D deficiency causes a number of illnesses. Not just rickets (a bone deforming disease, first discovered in the mid-1600s), but there is also a growing body of evidence that Vitamin D helps against high blood pressure, cancer and multiple sclerosis (1). So, if Vitamin D is so important, what causes Vitamin D deficiency? You

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to understand that this is not an easy challenge at all. If you were to run a marathon, you would expect it to be hard and be

Is Feta Cheese Goat Cheese?

Feta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing. Is Feta Cheese Goat Cheese? The answer is this. Regular cheese is made from cow milk. Goat cheese is made from goat milk. Feta cheese is actually a

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s and 1950s. For thousands of years, people in the Mediterranean (Italy, Greece, Spain) have enjoyed delicious Mediterranean diet recipes that resulted in lower rates of heart disease, lower rates of