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home remedies for weight loss

Home Remedies For Weight Loss

17 Home Remedies For Weight Loss That Work 1. Drink Coffee Coffee is one of the most popular home remedies for weight loss. Based on studies, caffeine has s...
do probiotics help you lose weight

Do Probiotics Help You Lose Weight?

Do probiotics help you lose weight? That is a great question as there is a strong connection between healthy gut, general health, and weight loss, and probi...

Mediterranean Diet Pyramid

The Mediterranean Diet Pyramid was developed in 1993 by Oldways, the Harvard School of Public Health, and the World Health Organization. This Mediterranean ...
Does Oolong Tea Have Caffeine?

Does Oolong Tea Have Caffeine?

As you are considering different drinks, you may ask yourself “Does Oolong Tea Have Caffeine?” The short answer is yes! Oolong tea has similar caffeine conten...
Are Olive Good For You

Are Olives Good For You?

The right kind of olives can be incredibly delicious and the wrong kind of olives can taste like sliced rubber, but are olives good for you? The short answer i...
Does sea salt have iodine? Image of sea salt.

Does Sea Salt Have Iodine?

Sea salt is produced from the sea in a natural process going back more than 8,000 years (1). It is a comforting thought to eat salt that follows a proven and na...
Does Stevia Raise Blood Sugar?

Does Stevia Raise Blood Sugar?

As you look for safe sugar alternatives, you may be asking yourself, does stevia raise blood sugar? The short answer is No. Stevia does not raise blood sugar...
What Causes Vitamin D Deficiency?

What Causes Vitamin D Deficiency?

Vitamin D deficiency causes a number of illnesses. Not just rickets (a bone deforming disease, first discovered in the mid-1600s), but there is also a growing b...

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to unders...

Is Feta Cheese Goat Cheese?

Feta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing. Is Feta Cheese Goa...

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s a...