What are some natural immune system boosters that you can include in your diet?
Your immune system regulates your body’s response towards infections. Those with poor immune systems will tend to leave the body exposed to a huge range of illnesses as well as infections. Fortunately, there are natural herbs and supplements that are effective immune system boosters. If your body is prone to illnesses and infections, then you may wish to consider taking these herbs or over-the-counter supplements to boost your immune system.
If you are taking prescription drugs, have a health condition, are pregnant, or expecting any surgery, make sure to consult your physician before taking any herbs or herbal supplements.
What Are Some Effective Natural Immune System Boosters?
One of the lesser known natural immune system boosters, all types of Ginseng herbs contain ginsenosides which may offer you different types of health benefits. Ginseng contains 11 different types of species which are slow-growing plants that contain fleshy roots. Ginsengs have been used to boost the immune system for many years. Aside from this herb boosting the immune system, it happens to also cure anxiety, improve stamina, as well as eliminate stress.
– Green Tea
Aside from green tea being a great beverage, it happens to also enhance the immune system. Green tea is filled with antioxidants, allowing this beverage to prevent the body from any harmful free radicals. Green tea is also capable of improving general health conditions and can also eliminate diseases and infections. According to many sources, green tea has been used to boost the immune system for over 4 millennia.
Garlic isn’t just an ingredient you add to your daily dishes, but it happens to also be a herb which can boost your immune system. Garlic not only kills bacteria but it fights against parasites, viruses, and even yeast infections as well. By relaxing and enlarging blood vessels in your body, garlic also helps to prevent high blood pressure, heart attacks, and strokes. Garlic is also found to reduce the risk of breast, ovarian, colon, prostate, and esophageal cancers.
Ginger is used in various dishes, and surprisingly, it has the capability to increase your immune system through its anti-inflammatory, antioxidant, and pain-relieving properties. It is also a good remedy for motion sickness and nausea, and has even cancer-prevention properties as well as cardiovascular benefits. To incorporate ginger in your diet, you can stir fry ginger with meat and veggies, make ginger tea, or take ginger supplements.
Astragalus may be the most popular herb to boost your immune system. This herb has been used to boost the immune system for many years now, and is highly effective in strengthening your body and increasing natural resistance to infections. Especially when you have a cold, taking astragalus will help cure it very quickly. It is a great herb for those who experience colds or infections often.