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Kirstie Alley Weight Loss

Kirstie Alley Weight Loss

Kirstie Alley Weight Loss Story

We all watched Kirstie Alley transform herself back into a svelte and extraordinarily gorgeous woman throughout her time on “Dancing with the Stars”. After the season ended, Alley admitted that she lost around one hundred pounds thanks to the dieting and exercise regime that she followed during the filming of the show.

Today, Kirstie Alley’s weight loss has been sustained and even improved. She has started a special weight loss program known as the Organic Liaison and it uses a multi-faceted approach to modern weight loss.

The Components of Kirstie Alley’s Weight Loss program

The Kirstie Alley Weight Loss program is actually the first USDA certified organic program and product. It is includes the Rescue Me mix which is simply stirred into hot or cold water and sipped several times each day. It is designed to work as an appetite suppressant, a muscle relaxant and a sleep aid.

There is also the need for daily journal entries, menu planning, and exercising in order to lose weight in the same manner as the famous actress.

Typical Day on the Weight Loss Program

A day on the Kirstie Alley weight loss plan is extremely busy and exciting. For example, it uses one of the most recommended tactics for sustained weight loss by asking the participant to do a daily weigh in each morning on rising. This is logged into the online account as the individual then begins sipping their first glass of the Rescue Me mix.

They then eat the breakfast of their choice from the organic menu planner, and using the many high-quality recipes provided. They can also check out Alley’s daily blog to see if she has any news on interesting foods, recipes or meals as well.

Food Journaling

There are many times for food journaling throughout the standard day on the Kirstie Alley weight loss plan, and this means that you can use the online version or simply make a record in a small notepad.

You will find that you journal your weight each day, your breakfast choices, your 11 AM snack, your 1 PM lunch, your afternoon snack, your evening meal, and any thoughts throughout the day.

Midday of the Diet

As you reach the middle of the day you will eat a 150 calorie snack and sip another Rescue Me Mix. You also eat a larger organic lunch around 1 PM and take another glass of the Rescue Me mixture as well.

You will have to also determine the right time for any fitness programs or exercise as well, though most people find that a morning workout or a later afternoon regimen is the best for this eating plan. At least one hour per day is needed.

Into the Evening of the Diet

Around 4 PM most people on the plan will have another snack and another glass of Rescue Me before the dinner hour arrives. The plan suggests a 6 PM dinner hour with a snack no later than 9 PM.

Each day is finished with the “Release Me” mix stirred into a cup of herbal tea and a “night cap” of “Nightingale” in a glass of water. All of this is followed up by at least 8 hours of sleep, and should produce the same reliable results as the actress has enjoyed for the past year.