A password will be e-mailed to you.

Juicing Recipes for Weight Loss

Juicing Recipes for Weight LossAre you looking for juicing recipes for weight loss?

Following are juicing recipes that taste great and work wonderfully for weight loss. The juices are categorized into Beginner, Intermediate and Advanced juices. Beginner juices have the most fruit content and taste the sweetest. As you progress into Intermediate and Advanced recipes, the fruit content becomes less and the juices not as sweet (but still tasting good!).

Juicing Recipes for Weight Loss – Beginner Juices

Juicing Recipes for Weight Loss - Beginner JuicesIf you have been eating lots of sweets, junk food and processed foods, it is recommended that you start with the Beginner juices. Taste-wise, it will be easier for you, and your body will probably find it easier to transition into juicing if you begin with the Beginner juices.

Juicing Recipes for Weight Loss – Intermediate Juices

Juicing Recipes for Weight Loss - Intermediate JuicesIt is recommended that you transition to the Intermediate juices as soon as you can. You can still occasionally enjoy the Beginner juices.

Juicing Recipes for Weight Loss – Advanced Juices

Juicing Recipes for Weight Loss - Advanced JuicesAdvanced juices are pure vegetable juices and do not contain any fruit. Due to the lower sugar content and calories, you will have the fastest weight loss if you drink the Advanced juices. Ideally, over time, it is recommended that you transition to Advanced juices as soon as you are able, and have them for the majority of your juices.

Ensure Variety

Juicing Recipes for Weight Loss - VarietyIn order to ensure that you are getting a variety of nutrients that come from different vegetables and fruits, be sure to switch around your juices once in a while, and drink juice from a variety of vegetables and fruits.

Calories in Juices

Calories shown below in each recipe assume that you are extracting 100% of juice out of your vegetables and fruits. However the amount of juice you are getting through the juicer will depend on the juicer and the type of produce.

Juicing Recipes for Weight Loss - CaloriesAs you know, when you juice, you are losing most of the fiber from the produce (there are two main types of fiber: insoluble and soluble). For this reason, when figuring out home-made juice calories, some people suggest removing fiber calories from the calories of whole fruits and vegetables.

However, most calorie information for whole fruits and vegetables typically already exclude calories from insoluble fiber, since insoluble fiber is not absorbed by the body and is said to contribute zero calories to your body. As for soluble fiber (the other type of fiber), some soluble fiber does make it into the juice, and they are considered to contribute calories to your body.

So long story short, there is typically no need for you to subtract the fiber calories from the calories shown. As for the recipes below, the calories shown already exclude calories from insoluble fiber. All the recipes make approximately 16 ounces (2 cups) of juice.

JUICING RECIPES

Juicing Recipes for Weight Loss - Juices

Beginner Juices

Sweet Apple Carrot Juice
Sweet Potato Dessert Juice
Cucumber Pear Juice
Sweet Tomato Juice
Grapefruit Cucumber Juice
Yummy Cucumber Pineapple
Sweet Potato Dream
Peary Spinach
Celery Tomato Juice
Refreshing Pineapple
Limey Watermelon
Grapefruit Carrot
Carrot-Ginger-Apple Kick
Pineapple Mint
Cabbage for Your Tummy
Broccoli Sunset
Cauliflower Carrot Juice
Healthy Radish Juice
Kale Spinach Green Juice
Cranberry Grape Juice

Intermediate Juices

Apple Green Juice
Fruity Red Juice
Minty Spinach
Herbal Green Juice
Kale-Orange
Spinach Power
Kale Cabbage Green Juice
Green Bok Choy Juice
Dandelion Greens Juice
Refreshing Cranberry
Go Green Detox Juice
Very Cranberry Juice
Golden Pepper
Watermelon-flower Juice
Brocco-Cauliflower Juice
Minty Bok Choy
Apple Ginger Juice
Fruity Beet Juice
Green Punch

Advanced Juices

Carrot Cucumber Juice
Carroty Brussels
Spicy Tomato Kick
Carrot Beet Juice
Tomato Blast
Carroty Juice
Brocco-Carrots
Asparagus Power Juice
Cool Cilantro
Lemony Brocco-Parsley
Beet Oil Juice
Cilantro Tomato Cucumber Punch
Beet Salad Juice
Cucumber Lemonade
Brussels Greens
Healthy Asparagus Juice
Red Cabbage Juice
Celery Root Juice
Carrot-Fennel Juice
Herby Tomato Juice
Juiced Gazpacho