Feta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing.
Is Feta Cheese Goat Cheese?
The answer is this. Regular cheese is made from cow milk. Goat cheese is made from goat milk. Feta cheese is actually a protected trademark in Europe. In Europe, for cheese to be called feta cheese, it must be made from at least 70% sheep milk and up to 30% goat milk AND must be from a particular area in Greece.
On the other hand, in the US, what is sold as “feta cheese” is often made from cow milk, since cow milk is cheaper than sheep milk or goat milk.
If you live in the US, when you go shopping for feta cheese, if you want the real thing, make sure to check the ingredients! It should only contain sheep milk and maybe some goat milk. If it contains cow milk, it isn’t real feta cheese. If you can afford it and it is available in your area, go for imported feta cheese. You will taste the difference.
Feta Cheese Compared To Goat Cheese
Type of Milk
Goat cheese is made from goat milk
Authentic feta cheese is made at least 70% from sheep milk and up to 30% from goat milk
Goat cheese tastes somewhat like cream cheese, but firmer
Authentic feta cheese tastes salty, tangy, and sharp
Goat cheese is delicate in texture, and crumbles easily
Authentic feta cheese is chunky
Calories (3.5 oz / 100 g)
Goat cheese calories: 364 calories per 3.5 oz
Feta cheese calories: 264 calories per 3.5 oz
Is feta cheese goat cheese? While very similar, the answer is no. Either way, both are delicious in their own way. Bon Appetite!
Feta Cheese & Goat Cheese Starter Recipes
Feta cheese and goat cheese are both a great way to make your food tastier. You don’t need much to make a difference, but it adds so much to flavor. Here are two simple recipes if you want to give feta cheese or goat cheese a try.
Watermelon & Feta Salad
Goat Cheese Omelette
- In a medium bowl, whisk 3 eggs; season with coarse salt and ground pepper.
- Heat olive oil in frying pan over medium-high heat.
- Add eggs to frying pan; cook until nearly set, using spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.
- Sprinkle crumbled goat cheese and your favorite vegetables top.
- Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.