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Is Feta Cheese Goat Cheese?

Is feta cheese goat cheese featured imageFeta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing.

Is Feta Cheese Goat Cheese?

What is the difference between goat cheese and feta cheese?

Goat cheese is made from goat milk. Feta cheese is actually a protected trademark in Europe. In Europe, for cheese to be called feta cheese, it must be made from at least 70% sheep milk and up to 30% goat milk AND must be from a particular area in Greece (1).

Feta cheese has been made in Greece for over 3000 years, is the national pride of Greece, and a key component of Greek cuisine.

Feta cheese is usually stored in brine (saltwater) and has a strong and sharp yet pleasant taste, and crumbles easily. Goat cheese by comparison has more the feel of cream cheese. Both are very delicious in their own way.

Outside the European Union many white cheeses are sold as feta cheese, but they are often made from cow milk since cow milk is cheaper than sheep milk or goat milk.

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When you go shopping for feta cheese, if you want the real thing, make sure to check the ingredients! It should only contain sheep milk and goat milk.

If it contains cow milk, it isn’t real feta cheese. If you can afford it and it is available in your area, go for imported feta cheese from Greece (2) (3). You will taste the difference.

Why Greek Feta Cheese is Best

Is feta cheese goat cheese Pinterest 2

Feta Cheese Compared To Goat Cheese

How It Looks

Goat Cheese:
is feta cheese goat cheese goat

Authentic Feta Cheese:
is feta cheese goat cheese feta

Type of Milk

Goat cheese:  Made from goat milk
Authentic feta cheese: Made at least 70% from sheep milk and up to 30% from goat milk


Goat cheese: Tastes somewhat like cream cheese, but firmer
Authentic feta cheese: Tastes salty, tangy, and sharp, and usually preserved in a brine (saltwater)


Goat cheese: Delicate in texture and similar to cream cheese
Authentic feta cheese: Chunky and crumbles easily

Calories (3.5 oz / 100 g) & Nutritional Content (4)

Goat cheese:

Calories: 264 calories
Fat: 21g
Protein: 18g
Carbs: 0g
Fiber: 0g
Sugar: 0g

Feta cheese:

Calories: 264 calories:
Fat: 21g
Protein: 14g
Carbs: 4g
Fiber: 0g
Sugar: 4g

Special Health Benefits

Authentic feta cheese:
Eating authentic Greek Feta cheese could be a good way to combat food poisoning, according to researchers (5), as it contains friendly bacteria (similar to yogurt) that kill dangerous food-poisoning bacteria like Listeria.


Is feta cheese goat cheese? While very similar, the answer is no. Either way, both are delicious in their own way. Bon Appetite!

Feta Cheese & Goat Cheese Starter Recipes

Feta cheese and goat cheese are both a great way to make your food tastier. You don’t need much to make a difference, but it adds so much to flavor. Here are two simple recipes if you want to give feta cheese or goat cheese a try.

Watermelon & Feta Salad


Goat Cheese Omelette


  • In a medium bowl, whisk 3 eggs; season with coarse salt and ground pepper.
  • Heat olive oil in frying pan over medium-high heat.
  • Add eggs to frying pan; cook until nearly set, using spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.
  • Sprinkle crumbled goat cheese and your favorite vegetables top.
  • Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

What Can Be Used Instead of Goat Cheese?

If your recipe calls for goat cheese, but you can’t get it or want to use something else, you can also use the same amount of regular cream cheese which has a similar texture.

However, please keep in mind that cream cheese does not have the particular taste of goat cheese. The most popular cream cheese in the US is Philadelphia Cream Cheese.

Is Goat Cheese Better For You Than Regular Cheese?

Goat cheese is better for you than regular cheese. Goat cheese has less calories and less fat than many soft cheeses made with cow’s milk.

1 oz of goat cheese contains about 70 calories with 45g fat. By comparison, 1 oz of cheddar cheese contains 110 calories and 80 g fat.

If you are lactose intolerant goat cheese is better for you as it contains less lactose than cheese made from cow’s milk.

Feta Cheese History

Feta cheese is at least 3,000 years old. The first recorded mention is in the book Odyssey by the famous Greek writer Homer who lived somewhere between 1,200 BC and 750 BC.

The name of the cheese “Feta,” means slice in Greek, which is appropriate since feta cheese is often served sliced.

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(1) Wikipedia; Feta; https://en.wikipedia.org/wiki/Feta
(2) Huffington Post; How To Choose Good Feta Cheese In 6 Easy Steps; https://www.huffingtonpost.com/elena-paravantes/feta-cheese-tips_b_1899983.html
(3) Feta Cheese; A few words about Feta cheese; https://www.greek-feta-cheese.com/fetacheese.html
(4) Calorie Control Council: https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/
(5) Science Daily; Feta Cheese Made From Raw Milk Has Natural Anti-food-poisoning Properties; https://www.sciencedaily.com/releases/2008/04/080402194410.htm