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How to Burn Fat

how to burn fatWhat are some good methods as to how to burn fat? While it is certainly possible to lose weight without exercising, an ideal fat burning program should be comprised of both a healthy diet and effective exercises. While possible for active athletes, it is difficult to lose weight just with exercise without changing to a healthy diet.

Below are effective fat burning foods and exercises you can try that are natural and relatively easy to incorporate.

How To Burn Fat With Fat Burning Foods

Planning a proper fat burning diet plays a very important role in your weight loss program. Some of the fat burning foods that you can include in your diet are mentioned below.

Lean meat – lean meats are rich in protein and help burn fat at great speeds. To digest lean proteins your body needs lots of energy, and thus the metabolism process automatically boosts up. These proteins also help in the building up of lean muscles, thus resulting in more calories getting burnt. Lean meats that you can include in your weight loss diet are fish, turkey breast, and chicken.

Vegetables and fruits – vegetables like cauliflower, broccoli, spinach, brussels sprouts, cabbage and tomatoes help burn calories and fat and also regulate your metabolism. Fruits are generally rich in fiber, vitamins and water. Amongst the best fruits that you can opt for quick weight loss are strawberries, apples, cranberries, raspberries, and blueberries.

Green tea – studies have shown that catechins, which are naturally occurring antioxidants found in green tea, have fat burning properties. Green tea also contains caffeine which acts as a natural stimulant helping to burn extra calories, even when the body is at rest. You should thus include green tea in your weight loss diet. Green tea, as fat burning supplements, also increases the rate of metabolism.

Home Dieting Essentials

How To Burn Fat, Fat Burning Exercises

Exercises play a very important role in burning fat and weight loss. However, you need to perform them on a regular basis to notice desired results. Some of the exercises that you can practice to burn fat are mentioned below.

Elliptical trainer – this is one of the best weight loss exercises especially for women. Generally women suffer from weight problems in their lower body area. If you work out on the elliptical trainer it will help you lose fat from your lower body.

Treadmill – if you are suffering from fat accumulation in the abdominal and thigh areas, then you can work out on a treadmill to get great results. It will also be of great help in toning the gluteus (buttocks).

Walking – this is a great exercise and offers great results. In the beginning, you can with a short distance at a slow pace. Gradually increase both your pace and the distance you cover.

Aerobics – are amongst the best exercises that help in burning fat. If you perform low intensity aerobics for long duration, you are bound to experience weight loss and get rid of excess fat.