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How Many Calories To Lose Weight Calculator

Are you wondering how many calories you should eat to lose weight? Use the simple how many calories to lose weight calculator below to figure out how many calories you can consume to lose weight, as well as how many calories you need to maintain your weight and gain weight.

Under Activity Level, choose Sedentary for little to no exercise, Light exercise if you exercise 1-3 days a week, and Moderately active if you exercise 4-5 days a week.

  • Calories per day to maintain your weight: {{Calories_maintenance}}
  • Calories per day to lose 1 pound a week: {{Calories_maintenance-500}}
  • Calories per day to lose 2 pounds a week: {{Calories_maintenance-1000}}
  • Calories per day to gain weight: {{Calories_maintenance+100}} or greater

NOTE: It is recommended that women should not consume less than 1200 calories per day, and men should not consume less than 1500 calories per day.

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Read more about how many calories you should eat to lose weight.