Going on a detox diet has become increasingly popular in recent years due to their alleged health benefits, which include weight loss, increased energy, and relief from common ailments such as headaches and digestive issues.
Proponents of detox diets claim that a period of focused detoxification can help the body shed toxins and heal from internal inflammation that results from ingesting harmful ingredients in our foods and pollutants in the environment.
What is a detox diet?
A detox diet is one that is restricted to certain foods and is intended to last for a limited period of time. Liquid meals, such as smoothies and fresh juices, are common components of a detox diet. However, it is not necessary to follow any one particular diet in order to complete a detox. You can easily create your own detox diet plan consisting of light, healthy foods that are easy to digest.
How do detox diets work?
Although our bodies are equipped with a natural detoxification system, this process can become sluggish and ineffective over time, according to Alejandro Junger, MD, who created the popular Clean program.
As a result of eating diets full of sugar, processed foods, artificial ingredients, foods that are hard to digest, and foods that contribute to internal inflammation, the detoxification system becomes overloaded, and toxins become backed up in the system, contributing to common health problems.
Compounding the situation, explains Dr. Junger, is the fact that most people eat too much and too often, which means that our digestive systems are overburdened and our bodies can never properly complete the work of detoxification. Detox diets give the digestive system the chance to rest, allowing the body to begin the work of eliminating accumulated toxins.
Home Dieting Essentials
What are the benefits of a detox diet?
Although there is some debate surrounding the effectiveness of detox diets, supporters report experiencing numerous benefits from a period of focused detoxification. Detox diets may help with weight loss, fatigue, lack of energy, skin conditions, digestive issues, headaches, muscle aches, depression, and other common health issues. Proponents of detox diets report feeling lighter, more energized, and more alert.
Are detox diets safe?
Detox diets can be safe if done correctly. If you are considering a detox diet, choose a detoxification plan that will continue to provide your body with proper nutrition. Beware of diets that promote not eating or eating only one type of food for an extended period of time.
What can you eat on a detox diet?
Foods typically allowed on a detox diet include fruits and vegetables, fresh juices, brown rice, some nuts, and herbal teas. Some detox diet plans allow meat, but only organic chicken, turkey, or fish. Many detox programs recommend eating smaller portions and avoiding snacking or eating late at night.
What foods are prohibited?
During a detox diet, you should eliminate any foods that are hard to digest, contain artificial ingredients or other toxins, or foods that contribute to internal inflammation. These include wheat, dairy, red meat, sugar, coffee, soda, and any processed foods. Dr. Junger also recommends cutting out common allergens, including eggs, soy, tomatoes, strawberries, and peanuts.
Even people who have tested negative for food allergies will sometimes have adverse reactions to these foods. Avoiding over-the-counter medications is also recommended if possible, but talk to your doctor before discontinuing the use of any prescription drugs.
How do you prepare for a detox diet?
Going directly from your regular diet to a detox can lead to negative health reactions. To prepare for a detox, it’s a good idea to slowly wean yourself off foods such as sugar, wheat, and caffeine before attempting a more focused period of detoxification.
What are some of the other components to a detoxification program?
In addition to your diet, you may want to support your detox with health-building and stress-reducing practices such as yoga and breathing exercises, simplifying your schedule as much as possible, and giving yourself time to relax. Remember to drink plenty of water and herbal teas to help flush toxins out of your system.
Sources and References: