17 Home Remedies For Weight Loss That Work
1. Drink Coffee
Coffee is one of the most popular home remedies for weight loss. Based on studies, caffeine has shown to increase the body’s metabolic rate by 3-11%. It has also shown to possibility suppress our appetite. Studies have also shown that caffeine can improve exercise performance by 11-12% (1). While the exact effect of caffeine will differ based on the individual, drinking coffee which contains caffeine, certainly seems to help with weight loss. Read more about how coffee helps you lose weight.
2. Add Psyllium Husk
Pysllium husk has excellent weight loss benefits due to its high fiber content and ability to clean our your colon. Since it expands to 10 to 20 times its original size, it also makes you feel very full, preventing overeating and hunger. Read more about psyllium husk weight loss benefits.
3. Eat Ginseng
Ginseng is a super popular herb in Korea, and people eat it in almost every imaginable way. There are even Ginseng chewing gums in Korea. One of its many health benefits is weight loss, supported by a study in which mice lost significant weight.
4. Consume Cayenne Pepper
Popularized by the cayenne pepper diet, also called the lemonade diet or Master Cleanse, cayenne pepper has shown to aid in weight loss by lowering blood fat levels and fighting fat build up. The key fat-burning ingredient is called capsaicin, which is what gives the spicy flavor to cayenne peppers.
5. Drink Vegetable Juice
In a study, those who drank at least 8 oz of vegetable juice every day lost 4 times more weight than those who didn’t over a 12-week period (2). Due to its detoxing effects and ability to infuse nutrients, vegetable juices allow you to lose weight. This is one of the healthiest home remedies for weight loss that you can try. Check out our list of juicing recipes for weight loss.
6. Sprinkle More Cinnamon
Cinnamon not only smells and tastes great, but it also helps you lose weight by increasing your metabolism. Cinnamon also has other general health benefits including reducing blood sugar levels and bad cholesterol. If you must have a latte, make sure to sprinkle on a lot of cinnamon.
7. Don’t Forget Black Pepper
When you reach for salt, also grab the black pepper. Black pepper aids in preventing the build up of new fat cells and burning more calories. As a matter of fact, opt for more black pepper than salt, unless the salt is sea salt.
8. Take Probiotics
If you are currently having weight problems, you may also be deficient in probiotics. Probiotics are healthy bacteria that help your gut function normally. Taking probiotic supplements can help you lose weight and prevent many illnesses as well.
9. Enjoy Mustard
The mustard you’ve been putting on your hotdogs have actually be helping you. Mustard seeds boost your metabolism by a whopping 25% (3), so it is a no-brainer that you need to eat mustard often. Make sure to use organic, pure mustard and ideally replace mayonnaise with mustard.
10. Try Turmeric
Turmeric is a super herb with numerous health benefits including weight loss benefits. In particular, a compound called curcumin helps with lowering body fat and preventing weight gain. Turmeric is so powerful that it is said to be more effective in treating some conditions than traditional medicine, including aspirin and anti-depressants (4). It is definitely a herb worth trying out. If you eat curry often, you are probably already consuming a good amount of turmeric since turmeric is usually the main spice used.
11. Drink Green Tea
Catechins in green tea increase metabolism and also have antioxidants. Several studies have suggested that green tea will help your body burn fat (5). Read more about green tea weight loss benefits.
12. Take Oregano Oil
Oregano oil can help you lose weight through its powerful anti-fungal and anti-bacterial properties (6). If you are overweight, chances are you are suffering from yeast overgrowth within your body. Oregano oil will help you fight yeast overgrowth, which allows your body to reduce fat and bloating. You can also try an yeast-free diet if you have constant yeast infections.
13. Eat Berries
One study has shown that berries improve your blood sugar and insulin response (7), which both help with weight loss. Berries are super foods and contain numerous nutritional benefits, including containing a high amount of anti-oxidants and reducing inflammation. They also contain much less sugar than most fruits. Not to be over-consumed, eat berries occasionally particularly in place of other fruits, for maximum weight loss benefits.
14. Drink Water
This is one of the simplest home remedies for weight loss. 50% to 70% of our body weight is made up of water, and our blood is even comprised of 85% of water, so water is very important for our health and definitely weight loss.
As for weight loss, water helps to maintain proper metabolism and waste removal. Make sure you are hydrated every day for maximum weight loss benefits.
15. Eat Low-Starch Veggies
Eating lots of low-starch vegetables is key to losing weight naturally. Below are excellent options. You really don’t even have to worry about over-eating since these vegetables are low-calorie and provide lots of volume. The important thing to keep in mind, is do NOT add too much fattening ingredients such as milk, cream, cheese, bacon, nuts, etc.
• Bell peppers
• Green beans
• Brussels sprouts
16. Do Meditation
This may sound irrelevant, but is actually quite important for your weight loss. Regular meditation reduces stress, which helps with preventing overeating or eating sweet and salty foods due to stress. Read more about how stress can cause weight gain.
17. Coconut Oil
Coconut oil is a super food that you would always want to keep in your kitchen cabinet, with great weight loss properties. Coconut oil helps you lose weight in 3 ways. First, it increases your metabolism, second, it helps prevent candida yeast overgrowth, and lastly, it reduces your appetite (8).
Should I Try Home Remedies For Weight Loss?
Absolutely! It is pretty much impossible to lose weight naturally without dietary adjustments, unless you plan to exercise like an Olympic athlete. Therefore, it makes sense to start incorporating these natural weight loss remedies which help your body burn fat and increase metabolism. Plus the above home remedies for weight loss are very easy to incorporate in your existing life, so they are definitely worth trying.
(1) Healthline; Can Coffee Increase Your Metabolism and Help You Burn Fat? – https://www.healthline.com/nutrition/coffee-increase-metabolism#section5
(2) Mercola; Want to Lose Weight? Try Vegetable Juice –
(3) Mercola; 10 Spices, Herbs That Aid Weight Loss –
(4) Dr. Axe; 12 Turmeric Benefits: Superior to Medications? – https://draxe.com/turmeric-benefits/
(5) WebMD; Fat Fighting Foods – https://www.webmd.com/diet/ss/slideshow-fat-fighting-foods
(6) The Candida Diet; Oregano Oil: A Powerful Natural Antifungal – https://www.thecandidadiet.com/oregano-oil/
(7) Mercola; Which Berries Are Best?
(8) Mercola; What Are the Health Benefits of Coconut Oil? – https://articles.mercola.com/health-benefits-coconut-oil.aspx