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Everything You Need To Know About The Hollywood Diet

hollywood diet

What Is the Hollywood Diet?

The Hollywood Diet is a diet that requires consumption of one or more of the Hollywood Diet products to lose weight.

The Hollywood Diet has 3 main diet options to choose from.

One is the Hollywood 48-Hour Miracle Diet. This is a 2-day juice fast diet, through which they claim you can lose up to 10 pounds in 2 days. For two days, you will be drinking their 48-Hour Miracle Diet juice.

Second is the Hollywood 24-Hour Miracle Diet. This is a 1-day juice fast, in which the diet claims you can lose up to 5 pounds in 1 day. For one day, you will be drinking their 24-Hour Miracle Diet juice.

The 48-Hour Miracle Diet juice and the 24-Hour Miracle Diet juice have a different mix of ingredients, but both have various fruit juices and vitamins included. Additionally, the 48-Hour Miracle Diet juice contains a unique blend of essential oils.

Third is the Hollywood Cookie Diet, which promises to help cut calories effectively. This diet requires you to eat the Hollywood Diet cookies along with a healthy meal each day.

There are no weight loss promises made for the Hollywood Cookie Diet. However, based on a study published on their official website, participants in the study who tried the Hollywood Cookie Diet lost between 3 pounds to 11 pounds over a period of 2 weeks (1).

How Does the Hollywood Diet Work?

The Hollywood Diet claims to work in the following 3 ways:

  • Restricting your calories
  • Incorporating intermittent fasting
  • Detoxing the body

Calorie Restriction

Under the 24 or 48-hour juice fasts, you will be consuming only 400 calories per day.

While this may help you shed a small amount of fat, the real weight loss will come from releasing water from your body. This is not necessarily a bad thing, since you are releasing unnecessary water from your body. Losing water weight is a natural part of weight loss.

Intermittent Fasting

Intermittent fasting means you are going on periodic fasting. The Hollywood Diet claims it is a type of intermittent fasting diet, as you are essentially fasting periodically.

The juice fast diets recommend that you eat normally for the remainder of the week. They claim this is a type of intermittent fasting since you are essentially fasting for 1-2 days then eating normally for the rest of the week.

The Hollywood Cookie Diet works in a similar way, since you are eating very little for the entire day, then eating normally for 1 meal.

Detoxing

According to the product website, another way this diet works is by detoxing your body. For example, the juice products contain vitamins, minerals, antioxidants and essential oils that supposedly help detox and cleanse your body, which helps with weight loss.

In general, detoxing does help tremendously to lose weight. Since toxins are often stored in fat, detoxing releases those fats from your body.

In addition to the above 3 claims, this diet may work for some people due to the following qualities:

  • The 24 or 48 hour juice fasts are relatively short-term and easy to handle
  • The Hollywood Cookie diet allows you to eat cookies, which satisfy your sweet tooth. For some people, this may be enough to keep them on the diet for long enough to see visible results.

How To Do the Hollywood Diet Step by Step

There are 3 types of Hollywood Diets. See below step-by-step instructions for each diet!

Hollywood Diet #1: The Hollywood 48-Hour Miracle Diet

In the Hollywood 48-Hour Miracle Diet, you consume only their prepackaged and specially formulated juice for 2 days.

The Hollywood 48-Hour Miracle Diet Meal Plan

Day 1 and Day 2

Meal What to Drink
1st Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
2nd Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
3rd Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
4th Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period

You are recommended to sip the juice over the 4 hours.
In addition, drink at least 8 glasses of water each day.

Following are prohibited for best results during the 2 days:

  • Any food
  • Alcohol
  • Caffeine
  • Tobacco

The diet notes that you should not go on this diet for more than once a week. After the 2-day juice fast, you should eat sensibly and exercise regularly.

You can buy the Hollywood 48-Hour Miracle Diet products here, or on their official website here.

Hollywood Diet #2: The Hollywood 24-Hour Miracle Diet

This is a 1-day juice fast, in which you drink only their special juice for 24 hours. This juice has different ingredients than the 48-hour juice, so be sure to purchase the correct one.

The Hollywood 24-Hour Miracle Diet Meal Plan

Meal What to Drink
1st Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
2nd Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
3rd Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period
4th Meal Drink 4 oz of their juice mixed with 4 oz of bottled water over a 4-hour period

You are recommended to sip the juice over the 4 hours.
In addition, drink at least 8 glasses of water each day.

Following are prohibited for best results during the 2 days:

  • Any food
  • Alcohol
  • Caffeine
  • Tobacco

For best results, you should do this diet twice a week. After the diet, you should eat sensibly and exercise regularly.

You can buy the Hollywood 24-Hour Miracle Diet products here, or on their official website here.

Hollywood Diet #3: The Hollywood Cookie Diet

In the Hollywood Cookie Diet, you are allowed to eat up to four Hollywood Diet cookies a day, plus a “sensible” dinner. They recommend that you exercise regularly while on the Hollywood Cookie diet.

You are allowed to eat the cookies for breakfast, lunch, or snacks, all before dinner time.

The Hollywood Cookie Diet Meal Plan

Below are suggested eating schedules.

Meal What to Eat
Breakfast 1 Hollywood Diet cookie
Midmorning Snack 1 Hollywood Diet cookie
Lunch 1 Hollywood Diet cookie
Midafternoon Snack 1 Hollywood Diet cookie
Dinner A sensible meal of about 800 calories

In addition, you should exercise regularly.

According to the official website, this diet can be continued as long as necessary, until you reach your desired result.

As the diet claims, this is a type of intermittent fasting diet, in which you eat a real meal essentially just once a day. As studies have shown that intermittent fasting is an effective way to lose weight (2), this Hollywood Cookie diet can be effective if you make sure that you eat a healthy dinner that provides a range of nutrients.

Since each cookie has about 150 calories, it is recommended that you consume at least 600 calories for dinner if you are female, and at least 900 calories for dinner if you are male.

This will ensure your total calorie intake per day is at least 1,200 calories for women and 1,500 calories for men. This way, your body is least likely to go into starvation mode, which reduces your metabolism.

Make sure to consume protein, which is important for maintaining and building your muscles as you exercise.

Buy the Hollywood Cookie Diet products here, or on their official website here.

Caution

  • Be sure to stop the diet immediately if you feel sick or dizzy
  • Stick to a healthy diet and exercise regimen after the diet to maintain the weight loss
  • Do not exceed the recommended length
  • If you have a health condition, it is best to check with a doctor before going on this diet
  • Make sure to get plenty of rest during the diet to help with the rejuvenation process
Sources
(1) Hollywood Diet; Independent Scientific Studies: http://hollywooddiet.com/scientific-studies
(2) Cell Metabolism; Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00498-7