What are Goji Berries?
Goji berries are small bright red berries that have been grown in China for over 2000 years. In China, they are consumed in the following ways:
- In wines
- In herbal teas
What are the Benefits of Goji Berries?
Although not much study has been done on goji berries so far, traditionally people in China have been consuming goji berries for the following purposes:
- Enhance immune function
- Improve blood circulation
- Strengthen the liver, lungs, and kidneys
Other potential benefits of goji berries are:
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- Mental well being
- Athletic performance
- Alzheimer prevention
- Better sleep
Goji berries contain the following beneficial compounds:
- Beta carotene – excellent for skin/eye health and age-related illnesses
- Lycopene – may help prevent breast/prostate cancers and heart disease
- Zeaxanthin – plays a vital role for eye health
- Other antioxidants – great for overall health including lowering cholesterol
- Fiber – crucial for your digestive health
Do Goji Berries Work for Weight Loss?
Goji berries may help with your weight loss indirectly through its beneficial compounds such as the antioxidants and fiber. Antioxidants, if taken in sufficient amounts, may lower cholesterol and fiber has many positive weight loss properties including slowing your absorption of sugar and maintaining your digestive health.
Goji berries are probably not a magic diet pill. However not much research has been done on goji berries. So, if you are curious, you may want to try it out and see if it works for you.
Many goji berry products are sold as dried berries, but keep in mind that dried fruits tend to contain a lot more sugar and they are by definition not fresh. Some Amazon reviews of dried goji berries state that their berries were moldy..
Another thing to keep in mind is that all of them are probably grown and picked in China, and may contain pesticides.
Who Should Avoid Goji Berries?
If you take any blood-thinner drugs (called anticoagulant drugs), you should not consume goji berries, since they may interact with the medication.
Should You Consume Goji Berries?
Goji berries seem to have some great beneficial properties, and it may help you with your health and/or weight loss. If you are curious, start with a small quantity and watch your reaction. It is probably better to avoid dried goji berries and stick with the juice, frozen berries, or supplements. If you have even a slight negative reaction, stop consuming them right away.