Update: According to their website, their program is now officially closed.
The Fat Loss 4 Idiots Diet (also called the Idiot Proof Diet ) is based upon the principle of calorie shifting. The Fat Loss 4 Idiots Diet consists of a 14 day cycle where the dieter follows a meal plan for 11 days followed by 3 days of eating whatever they like.
The meal plans are relatively balanced and consist of proteins, fruits, and vegetables. While on the 11 day meal plan, dieters eat 4 times per day. The 11-day menu is computed automatically online for the user, and the 4 meals each day can be eaten in any order. In this diet, there is no portion limit; the only limit is that you can eat up to the point just before feeling full.
Proponents of the Fat Loss 4 Idiots Diet say it works because of the calorie shifting process, which speeds up the metabolism naturally. By cycling on and off of meal plans, your body has to work hard to adjust to the constant change in diet – thus making the metabolism increase. The Fat Loss 4 Idiots Diet supposedly essentially “outsmarts” the body by eating different foods at different times.
Skeptics of the diet point out the lack of information on the website.
|Site Link||Fat Loss For Idiots|
|Category||Super Fast Diet|
|Length of Diet||14 Day Minimum|
|Claimed Weight Loss||Dieters can lose up to 9 pounds in the first 11 days|
|Product Type||Ebook & 3-month access to a simple online diet menu generator|
|Price||$39 for Package 1 or $55.95 for Package 2
Package 1 includes Online Diet Generator and Online Diet Handbook
Package 2 includes Online Diet Generator, Online Diet Handbook, and Beyond Calories Bonus Dieting System
|Pros||1. No need to come up with diet menus
2. The cycle can be repeated
3. There is an unconditional 60-day money back guarantee
|Cons||1. Strict meal plan
2. Food preparation
3. Risk of nutrient deficiency
4. No real online support
|Visit/Purchase||Fat Loss For Idiots|