Next time you are at the supermarket, be sure to pick up these fat burning foods for weight loss that will ramp up your metabolism and start burning fat.
Capsaicin, a compound found in cayenne pepper, boosts your metabolism, increases fat burning and helps prevent fat accumulation.
Especially if you are on a low-calorie diet, try consuming cayenne pepper periodically to avoid slow-down of your metabolism and keep your metabolism moving.
Wild Alaskan Salmon
Wild Alaskan salmon is an excellent source of omega-3 fatty acids EPA and DHA, which are essential for weight loss and overall health.
Make sure to buy wild Alaskan, since they are least likely to be contaminated with mercury and other toxins.
Start switching your breakfast from bagels and waffles to organic eggs, preferably free-range or pastured.
This power food is packed with high-quality protein and fat, that are often lacking in most people’s diets. If you can afford it, try to buy organic and free-range, as they have more nutrition than regular eggs.
Don’t be fooled by the old fear that eggs will raise your cholesterol. Numerous modern researches have confirmed that this is not the case.
Green Leafy Vegetables
Green leafy vegetables are said to be the most nutrient-dense foods of all foodsm, and one of the best fat burning foods for weight loss!
All green leafy vegetables, such as kale, collard greens, romaine lettuce and spinach, burn fat by providing rich nutrients to your body thereby helping you detox.
If you are not a fan of green leafy vegetables, you may wish to look into juicing, as it is an easy & tasty way to consume lots of green leafy vegetables each week.
Blueberries are one of the best fruits you can eat, from a weight-loss perspective as well as a health perspective.
A study has shown that blueberries can improve fat-burning by improving insulin sensitivity. Blueberries are also packed with potent antioxidants that support your immune system and healthy metabolism.
Avocados, when consumed in moderation, will help you burn fat by providing you with a significant nutritional punch.
Avocados are rich in healthy fats, potassium, vitamin E and other antioxidants, and also contain ant-inflammatory qualities. All these qualities help boost your health and metabolism. Enjoy in moderation to get the maximum weight loss effect.
This unfermented power tea will help boost your metabolism, accelerate fat burning and even block fat accumulation.
The secret ingredient is EGCG, short for epigallocatechin gallate, which is a type of catechin with weight loss and antioxidant effects. Any type of green tea is effective, but the most effective type is matcha.
One of the numerous benefits of coconut oil, is fat-burning.
The medium chain fatty acids in coconut oil are not only used almost immediately for energy, meaning they won’t easily add to your weight, they also increase your overall metabolism.
Lauric acid, another beneficial compound in coconut oil, accelerates weight loss with its anti-fungal, anti-viral and anti-bacterial properties. Coconut oil also tastes delicious, which makes it easy to consume it every day. An easy way to use coconut oil is to use it when pan-frying meats and veggies.
Water? Yes that’s right. Are you allowing your body to release toxins by consuming sufficient water?
Consuming enough water each day will ensure accelerated fat burning by detoxifying your body and helping your body to effectively digest and absorb nutrients from food.
Lack of water also leads to constipation which only adds to your weight problem. Make sure to drink enough water each day so that your urine is always a light color.