The Dukan Diet has been a weight loss sensation in France for over a decade. The Dukan Diet was created by Dr. Pierre Dukan, and features a low calorie, high protein menu plan.
Dukan claims that he has helped millions of French people lose weight. Celebrities such as Jennifer Lopez and Giselle are said to have used the diet to lose weight.
The Dukan Diet consists of four phases with lean protein being the main staple. The four phases include: Attack, Cruise, Consolidation, and Stabilization. The diet has several commonalities with the Atkins Diet because it uses distinct phases and a low carbohydrate menu.
Dukan states that people will lose around 7 pounds in 5 days during the initial phase and 1-2 pounds per week during the second phase. No weight loss is expected in Phase 3 which is the start of the maintenance phase. The last phase is intended to be lifelong.
Home Dieting Essentials
|Site Link||The Dukan Diet|
|Category||Life Change Diet|
|Claimed Weight Loss||7 pounds in 5 days during Phase 1, and 1-2 pounds per week in Phase 2|
|Products/Services Offered||Dukan Coaching which includes:
|Price||Dukan Coaching: Undisclosed, depends on individual
Dukan foods: From $2.69
Supplements: From $8.99
|Special Features||Dieters can eat unlimited lean protein
No counting calories
Intended to allow for gradual return to a normal meal and stabilization of weight
|Visit/Purchase||The Dukan Diet|