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Dukan Diet

Dukan Diet Image
The Dukan Diet has been a weight loss sensation in France for over a decade. The Dukan Diet was created by Dr. Pierre Dukan, and features a low calorie, high protein menu plan.

Dukan claims that he has helped millions of French people lose weight. Celebrities such as Jennifer Lopez and Giselle are said to have used the diet to lose weight.

The  Dukan Diet consists of four phases with lean protein being the main staple. The four phases include: Attack, Cruise, Consolidation, and Stabilization. The diet has several commonalities with the Atkins Diet because it uses distinct phases and a low carbohydrate menu.

Dukan states that people will lose around 7 pounds in 5 days during the initial phase and 1-2 pounds per week during the second phase. No weight loss is expected in Phase 3 which is the start of the maintenance phase.  The last phase is intended to be lifelong.

More about the Dukan Diet 

Site Link The Dukan Diet
Category Life Change Diet
Claimed Weight Loss 7 pounds in 5 days during Phase 1, and 1-2 pounds per week in Phase 2
Products/Services Offered Dukan Coaching which includes:

  • Personalized diet plan
  • Daily email with your diet menu, exercises for the day, and advice from Dr. Dukan
  • Weekly live chat sessions with Dr. Dukan
  • Community forum


Dukan foods


Price Dukan Coaching: Undisclosed, depends on individual

Book: $15.11

Dukan foods: From $2.69

Supplements: From $8.99
Special Features Dieters can eat unlimited lean protein

No counting calories

Intended to allow for gradual return to a normal meal and stabilization of weight
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