Do probiotics help you lose weight? That is a great question as there is a strong connection between healthy gut, general health, and weight loss, and probiotics is a bacteria we need a lot of to keep our gut healthy. As we will explain, in the final analysis, probiotics do help you lose weight, and as a matter of fact, probiotics should be seen as a foundation of your health and fitness.
What Are Probiotics?
Probiotics are good or “friendly” bacteria that normally reside in the digestive tract. Since they help your body absorb nutrients and fight infection, they are literally essential to your health. In other words, you cannot be healthy without sufficient amount of probiotics!
Historically and presently in many countries, probiotics have been consumed through pickled or fermented foods. For example, people in Germany get lots of probiotics from sauerkraut, people in Korea get them from kimchi, and people in Japan get them from natto.
Benefits of Probiotics
Since probiotics are a necessary foundation for your health, the benefits are consequently numerous. The immediate effects of consuming probiotics can be seen in anything related to your gut, such as elimination of gas, bloating, constipation, diarrhea, and stomach indigestion. Probiotics are absolutely necessary and a key ingredient to healing more serious gut-related diseases such as IBS and ulcerative colitis.
And for women, they are essential for preventing yeast infections and even creating a healthy gut and immune system for unborn babies.
However, they are said to work for your entire body and even for your mental state, including for common colds, acne, chronic fatigue, depression, and food allergies (2).
Another major benefit of probiotics is they make your skin healthy and can even heal psoriasis. If you want to have smooth, silky skin, probiotics is key!
So Do Probiotics Help You Lose Weight?
So do probiotics help you lose weight? From a weight loss perspective, probiotics can absolutely help you lose weight in the following ways, just to mention a few. As a matter of fact, sustained weight loss is probably not possible without a healthy amount of probiotics in your system.
- Probiotics are necessary for the absorption of nutrients and minerals, and help your body produce vitamins, which leads to healthy and sustained weight loss; the kind that leaves your skin glowing!
- Probiotics help prevent constipation and help you stay regular, which is essential to weight loss
- Probiotics aid in the elimination of toxins. Toxins are often stored in fat in your body, so being able to eliminate toxins means being able to eliminate fat.
- Probiotics fights infections and fatigue, allowing you to maintain high energy levels as you exercise and lose weight
Probiotics in Yogurt
Unfortunately most commercial yogurts do not contain live or effective probiotics. They are typically pasteurized and have destroyed most of the good probiotics. The ones loaded with sugar, high fructose corn syrup, or artificial sweeteners can actually be harmful to your health and weight loss efforts.
One fantastic way to get probiotics from yogurt is to make your own yogurt. There are certain steps you need to follow to make your own yogurt, but put it simply, you can buy grass-fed organic milk, heat it to destroy any bacteria, let it cool down, add active probiotic powder to it, and put it in a yogurt maker.
As a matter of fact, home-made yogurt is one of the best ways to get probiotics since you can add a good amount of probiotics to your yogurt, and you can be certain of the quality.
If you don’t have time to make your own yogurt, which is probably many people, probiotic supplements are the best option, due to the simplicity of being able to take them consistently.
There are other foods that contain probiotics mentioned above like sauerkraut, kimchi, and natto, but again if you purchase commercial products, you cannot be certain of the quality, including the manufacturing process, and amount and effectiveness of the probiotics.
As a matter of fact, it is recommended that you always keep good probiotic supplements in stock in your refrigerator, even if you make your own yogurt. This is so that you never run out of probiotics to take, and also you can and should take them with you if you ever travel. Typically when you travel, the availability of healthy food options is limited and your gut can be negatively affected. Taking probiotic supplements will help to keep you gut flora in balance to avoid any illnesses.
According to Dr. Weil, you should look for probiotic brands that contain the probiotic strains called the “Bacillus coagulans (BC-30)” or “Lactobacillus GG” (1) . Make sure the amount per serving is in CFUs (colony forming units) in the billions. Check the expiration date to ensure the probiotics are still active. Lastly, it is best to store them in a refrigerator to protect them from heat and moisture.
A good, regular schedule is to take at least 1 capsule of probiotic supplements twice a day. There is no risk of overdose with probiotics. The more the better! If you are ever having stomach problems, take them every hour until the symptoms subside.
Culturelle probiotics is a recommended brand with effective probiotic capsules that are individually packaged.
Psyllium Husk Together With Probiotics
After you consume probiotics, another great thing you can do is to increase them in your body by feeding them food they love, and probiotics love to eat fiber. For this purpose psyllium husk is perfect. Psyllium husk is a natural plant that probiotics love to eat!
Psyllium husk also has great weight loss benefits on its own, so taking probiotics and psyllium husk together will create an even better condition for your body to lose weight.
Probiotics are an essential foundation for your gut and overall health, which is necessary for healthy weight loss. Make sure you consume probiotics frequently, ideally every day, to stay healthy, and compound your health and weight loss effects by also taking psyllium husk!
(1) Dr. Weil; Probiotics: https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/probiotics/
(2) Dr. Mercola; Probiotics: One of The Most Important Supplements You Can Take: https://articles.mercola.com/sites/articles/archive/2011/09/24/one-of-the-most-important-steps-you-can-take-to-improve-your-health.aspx