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Weight Loss Tips & Tools

Metabolic type

Metabolic Types

Metabolic types are defined based on how well a person burns calories of certain foods. What if you are not eating the right kinds of foods for your unique meta...
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What is BMI?

BMI is gaining a lot of importance these days because many people have realized that the right BMI is necessary to stay healthy, slim and fit. So what is BMI? ...

What is BMR?

What is BMR? You have probably heard of “BMR” but what exactly is it and how does it relate to weight loss? BMR stands for Basal Metabolic Rate. BMR is t...
Tracking your weight

Benefits Of Tracking Your Weight

There are a few different benefits of tracking your weight whether you are trying to lose, gain, or maintain weight. When you are trying to attain a new goal...
Burn Fat

How to Burn Fat

What are some good methods as to how to burn fat? While it is certainly possible to lose weight without exercising, an ideal fat burning program should be compr...
Diet Tips Image

Diet Tips for Weight Loss

Here are essential diet tips  for weight loss to try. These are all tips for weight loss at home that you can start incorporating easily. Good luck! 6 Esse...