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Weight Loss Tips & Tools

Calculator

BMI Calculator Women and Men

If your BMI is below 18.5 you are considered to be underweight. If your BMI is from 18.5 to 25, you have a healthy or normal weight. If your BMI ranges fr...

Sleep and Weight Loss

Is there a relationship between sleep and weight loss? According to multiple studies done on this topic, the answer is YES most likely. With our lives bei...
Does Sugar Make You Fat

Does Sugar Make You Fat?

The answer to the question does sugar make you fat is: yes if you over-consume sugar. In other words, from a strictly weight perspective, if you consume suga...
Food Addiction

Food Addiction

What is food addiction? Food addiction is comparable to any other addiction, and the person suffering from food addiction is constantly craving food and thinkin...
How To Set Weight Loss Goals

How To Set Weight Loss Goals

Knowing how to set weight loss goals can make or break your weight loss plan. Losing weight is a volatile process filled with many emotions and struggles. Takin...
Artificial Sweeteners

Side Effects Of Artificial Sweeteners

Artificial sweeteners and their risks including the side effects of artificial sweeteners is a controversial subject today in health and wellness circles. And t...
Does Seaweed Make You Lose Weight

What Is Seaweed Good For?

Asian cuisine has become very popular in recent years including one of its ingredients, seaweed, and you may be wondering what is seaweed good for? Seawe...
Emotional Eating

How To Stop Emotional Eating

Before we go into ideas on how to stop emotional eating, keep in mind that emotional eating is a very common problem. What do you do when you are happy and ...
Digestive Enzymes

Digestive Enzymes And Weight Loss

Is there a correlation between digestive enzymes and weight loss? What are digestive enzymes? These are the questions you may be asking yourself as you continue...
Alcoholic Beverages

Worst Alcoholic Beverages for Weight Loss

It is not easy to lose weight so knowing what the worst alcoholic beverages for weight loss are is important for effective weight loss. Many people refer to the...
Hungry

Why Am I Always Feeling Hungry?

Are you always feeling hungry? Hunger is a natural part of life, and to a certain extent getting used to a bit of hunger may not be a bad idea. However cons...