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Weight Loss Tips & Tools

Motivation To Lose Weight

Motivation To Lose Weight

Motivation to lose weight is KEY to sticking with your diet day after day! But how do you motivate yourself and stay motivated? First, remind yourself every ...
diet journal

5 Benefits of Keeping a Diet Journal

If your diet needs a little help and you’re not sure why, you may want to consider using a diet journal. According to a study published in the American Journal ...
Holiday Weight Gain

10 Tips for Avoiding Holiday Weight Gain

The nights are drawing in, and there's a winter chill in the air. The holiday season is right around the corner and for most, that means hearty, comforting meal...
Fat Burning Foods

Fat Burning Foods For Weight Loss

Next time you are at the supermarket, be sure to pick up these fat burning foods for weight loss that will ramp up your metabolism and start burning fat. Cay...

9 Herbs and Spices for Weight Loss

Did you know that herbs and spices have powerful qualities that can help you lose weight and get healthier? What’s great about herbs and spices is that they are...
Weight Loss Tips featured image

Healthy Weight Loss Tips

15 Healthy Weight Loss Tips to Incorporate Today The below 15 healthy weight loss tips contain very basic but effective tips. Follow each one as much as you ...
Protein Shakes for Weight Loss

Protein Shakes To Lose Weight

Are you considering drinking protein shakes to lose weight? Protein shakes have been popular in fitness and weightlifting circles for many decades. Most assu...
Weight Loss Plateau

Breaking Through a Weight Loss Plateau

The journey to achieve a certain weight loss can be a challenge, being made even more difficult by reaching something referred to as a weight loss plateau. Whil...
Calculator

BMR Calculator

Use the below BMR calculator to find out your Basal Metabolic Rate (BMR). BMR is the amount of calories your body uses each day for performing essential living ...
Calculator

Weight Loss Calculator

Use this Weight Loss Calculator to see how much weight you could lose in 1 week, in 1 month, and in 1 year, depending on your calorie intake! Under Activity ...