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Weight Loss Tips & Tools

HIIT running

HIIT Running

What Is HIIT Running? HIIT running or high intensity interval training for running is a type of running exercise in which you rotate between fast running and...
how to lose weight in 10 days

How To Lose Weight In 10 Days

Have you gained weight recently, and are wondering, how to lose weight in 10 days? Is it possible to lose weight in 10 days in a way that is noticeable and keep...

Mediterranean Diet Pyramid

The Mediterranean Diet Pyramid was developed in 1993 by Oldways, the Harvard School of Public Health, and the World Health Organization. This Mediterranean ...

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to unders...

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to se...
Body Fat Percentage featured

Body Fat Percentage

What Is Body Fat Percentage? Body fat percentage focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful...

Waist to Hip Ratio

Waist to Hip Ratio (WHR) Waist to Hip Ratio or WHR focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or...
Waist to height ratio featured

Waist to Height Ratio

Waist to Height Ratio (WHtR) Waist to Height Ratio or WHtR ratio focuses on waist measure and height, and has shown to be a better predictor of health risks th...
body mass index featured

Body Mass Index

What Is Body Mass Index (BMI)? Body mass index is a measure that just focuses on weight and height. BMI was developed around 1850 by the Belgian mathematicia...
Does Coffee Make You Lose Weight

Does Coffee Make You Lose Weight?

Does coffee make you lose weight? According to Mayo Clinic, sipping a fat-free ice mochaccino might not cause a massive change on the scale, but caffeine can...