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Weight Loss

Does sea salt have iodine? Image of sea salt.

Does Sea Salt Have Iodine?

Sea salt is produced from the sea in a natural process going back more than 8,000 years (1). It is a comforting thought to eat salt that follows a proven and na...

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to unders...

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s a...

How To Lose Weight For Good

Are you desperately looking for an answer as to how to lose weight? There are many resources that explain in detail, including on this website, what you can ...

The 3 Week Diet

The 3 Week Diet is a diet program created by Brian Flatt, that claims you can lose 12 to 23 pounds in 21 days. One major thinking behind the 3 Week Diet is th...

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to se...
Low carb diet

Low Carb Diet

What Is A Low Carb Diet? A low carb diet or a no carb diet comes in different flavors (and below is a list of low carb diets), but they all have one thing in ...

Juiced Gazpacho

Advanced Juice Juiced Gazpacho Recipe Ingredients 4 medium tomatoes 1/4 small purple onion 1/2 medium cucumber 1 sweet red bell pepper 2 celery stalk...

Herby Tomato Juice

Advanced Juice Herby Tomato Juice Recipe Ingredients 1 bunch of parsley 1 handful of basil 2 medium tomatoes 1 cucumber 1 teaspoon of olive oil In...

Carrot-Fennel Juice

Advanced Juice Carrot-Fennel Juice Recipe Ingredients 1 fennel bulb 2 medium carrots 1 orange bell pepper 1 small piece of ginger Instructions 1...