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Other Popular Diets

How Does an Ayurveda Diet Plan Work?

The Ayurveda diet plan is a diet based on your body type. One of the oldest holistic health systems in the world, Ayurveda is based on the idea that health i...
500 Calorie Diet

Is a 500 Calorie Diet Safe?

Is a 500 calorie diet safe under any circumstance? Crash diets containing as little as 500 calories have been around for decades. In fact, chances are mo...
low glycemic diet

Low Glycemic Diet In a Nutshell

The basic premise of the low glycemic diet is simple: eating certain foods can keep your blood sugar levels in check, which can help you lose or maintain we...
Wedding diet

6 Tips When Going on a Wedding Diet

Are you thinking of going on a wedding diet? You’re not alone. As the big day gets closer, most brides would love to look slimmer in their gowns. If that sounds...

What Is A Vegetarian Diet

What is a vegetarian diet? A vegetarian diet is a diet that eliminates all meat including fish, and any animal ingredients that may be used in the preparation o...
Liquid diet

Should You Try a Liquid Diet?

A liquid diet is commonly touted for their ability to facilitate drastic weight loss, but how safe and effective is it? Although a liquid diet may delive...

Why Low Fat Diets May Not Work

For people who need to lose weight, adopting reduced fat or low fat diets may seem like a logical approach. It stands to reason that eating less fat would lead...
Elimination Diet

What Is an Elimination Diet?

An elimination diet is one that is designed to identify any hidden food sensitivities by eliminating problematic foods from the diet and adding them back in, on...
Detox Diet

How Does a Detox Diet Work?

Going on a detox diet has become increasingly popular in recent years due to their alleged health benefits, which include weight loss, increased energy, and rel...