Category Archives: Other Popular Diets

The 3 Week Diet

The 3 Week Diet is a diet program created by Brian Flatt, that claims you can lose 12 to 23 pounds in 21 days. One major thinking behind the 3 Week Diet is that, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. The idea is,

Everything You Wanted to Know About the Sacred Heart Diet

Sacred Heart Diet

Summary of the Sacred Heart Diet The Sacred Heart Diet is a diet that lasts for 7 days, during which time you must eat a specific combination of foods. The good thing is, you also can eat an unlimited amount of a special vegetable-based soup. The diet is supposed to be very effective, allowing you

Everything You Wanted to Know About the Suzanne Somers Diet

Suzanne Somers Diet

The Suzanne Somers diet, or the Somersize diet, was created by an American actress and entrepreneur Suzanne Somers who is best known for her roles on Three’s Company and Step by Step. Over the past decade, however, Somers has also become a spokesperson for natural health, healthy eating, and weight loss. She has authored a number

What is a Flexitarian Diet?

flexitarian diet

The flexitarian diet is also known as semivegetarianism. The official definition, according to the American Dialect Society, is “a vegetarian who occasionally eats meat.” This means flexitarians eat a vegetarian diet most of the time, but once in a while will eat fish, chicken or red meat. Many flexitarians adopt the diet because they are

What is the Brown Fat Revolution Diet?

Brown Fat Revolution

The Brown Fat Revolution diet was created by James R. Lyons, M.D., a board-certified plastic surgeon and author of the book of the same name. The basic theory behind this diet plan is simple: the body contains both yellow and brown fats. Yellow fats are the ones you don’t want, as they make you overweight