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Low Carb

4 Hour Body Diet

4 Hour Body Diet

What is the 4 Hour Body Diet? The book, "The 4-Hour Body" is a weight loss book published in December 2010 by author Tim Ferriss which not only aims to show ...

Ketosis Plan

What Is A Ketosis Plan? Are you considering going on a ketosis plan? Under a ketosis plan, the goal is for your body to use fat for energy instead of carbohy...
Low carb meal

Starting A Low Carb Diet

If you are thinking about starting a low carb diet, first you need to know that carbohydrates are one of the three major types of chemical compounds that humans...
Atkins Diet Image

Atkins Diet

The Atkins Diet was started by Dr. Robert Atkins in the early 1970’s when he published his first book. The low carb diet was so popular at one point in 2003-200...
Dukan Diet Image

Dukan Diet

The Dukan Diet has been a weight loss sensation in France for over a decade. The Dukan Diet was created by Dr. Pierre Dukan, and features a low calorie, high ...