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Low Carb

boiled egg diet featured image 1

Losing Weight With the Boiled Egg Diet

What Is the Hard Boiled Egg Diet? The hard boiled egg diet is a 14-day diet in which you eat 2 boiled eggs for breakfast every day with fruit. For lunch and ...
Zero carb diet featured image

Zero Carb Diet

Zero carb diet is a diet plan in which the goal is to consume absolutely no carbs whatsoever. In other words, in a zero carb diet plan, you do not consume any s...
Low carb diet

Low Carb Diet

What Is A Low Carb Diet? A low carb diet or a no carb diet comes in different flavors (and below is a list of low carb diets), but they all have one thing in ...
Low carb diets

Examples Of Low Carb Diets

What Are Low Carb Diets? Low carb diets are diet plans that cut down on the intake of sugars and starches, typically replacing them with protein and healthy fa...
Caveman Diet Featured Image 2

Caveman Diet Plan

What is the Caveman Diet Plan? The Caveman Diet, also referred to as the Paleo Diet, Stone Age Diet, Paleolithic Diet, Primal Diet, and Hunter-Gatherer Diet ...
No Carb Foods Barbecue Steaks

No Carb Foods List

No carb foods are those food items, whether natural or processed, that have zero carbohydrate content. First, let's back up and talk about carbohydrates. The...
Eco Atkins Diet

The New Atkins Diet

The New Atkins Diet Versus the Original Plan How is the new Atkins diet different from the original plan? The Atkins Diet needs no introduction. Perhaps the ...

What In The World Is a Primal Diet?

A primal diet is one that is based on the types of foods our primal ancestors would have eaten. The premise behind a primal diet plan is that the physiology ...
Whole Wheat Bread

The Good, Ok and Bad on Carbohydrates

We often hear that we need to eat “good carbs” and avoid the “bad carbs.” What does that all mean? Are we supposed to even eat “carbs”? Types of Carbs The...
Ketosis diet

Ketosis Diet

What is a Ketosis Diet? A ketosis diet, in the context of weight loss, is any diet that induces the state of ketosis to make you lose weight. Ketosis is a stat...