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Weight Loss

military diet calories image

What Are Military Diet Calories?

As you consider going on the 3 day military diet, you may be wondering what the military diet calories are. The calories you take in under the military diet are...
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5 Foods Never To Eat

Are you wondering what are 5 foods never to eat, to stay healthy or lose weight? Yes, there are foods you are better off avoiding entirely, and erase from ...
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Truth About Healthy High Carb Foods

Are there such things as healthy high carb foods? Yes absolutely! Before we continue, let’s step back and clarify the meaning of “carb.” Technically, carbs a...
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Beginner Workout Routine For Women

If you have never really exercised or it has been a long time since you last exercised, you are not alone. According to the U.S. Department of Health &...
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How To Lose Belly Fat Naturally

What Is Belly Fat? Belly fat is fat located around your internal organs in the middle section of your body. Getting rid of belly fat is very important for yo...

Vitamins For Weight Loss

If you are wondering if there are vitamins for weight loss, you are not alone. People are starting to make the connection between vitamins and minerals and gene...
HIIT running

HIIT Running

What Is HIIT Running? HIIT running or high intensity interval training for running is a type of running exercise in which you rotate between fast running and...
Zero carb diet

Zero Carb Diet

Zero carb diet is a diet plan in which the goal is to consume absolutely no carbs whatsoever. In other words, in a zero carb diet plan, you do not consume any s...
low carb rice 2

Low Carb Rice

Are you on a low carb diet, and wondering if there is low carb rice that you can enjoy in your diet? If so, you are not alone. Many of us love eating rice an...
juicing to lose weight

Juicing To Lose Weight

Fresh, homemade juices have amazing health benefits, and they are certainly something to incorporate into your regular diet. Especially for people who have b...
Lose 10 pounds in a week

How To Lose 10 Pounds In A Week

Can You Lose 10 Pounds In A Week? Yes, while the typical suggested weight loss is 1-2 pounds per week, you certainly can lose 10 pounds or more in 1 week! ...