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Weight Loss

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Scarsdale Diet

What is the Scarsdale Diet? The Scarsdale diet has been around since the 1970’s. It is a 2-week diet in which you can lose up to 20 pounds. The Scarsdale ...
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Losing Weight With the Boiled Egg Diet

What Is the Hard Boiled Egg Diet? The hard boiled egg diet is a 14-day diet in which you eat 2 boiled eggs for breakfast every day with fruit. For lunch and ...
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The Delicious Watermelon Diet

What Is the Delicious Watermelon Diet? The watermelon diet is tasty, can help you lose weight and detox your body in an easy way. That at least is the claim,...
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27 Weight Loss Motivation Secrets

Are you in need of weight loss motivation? Motivation is the basis of achieving any goal. Your chances of reaching your weight loss goal depends 100% on your...
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What Are Military Diet Calories?

As you consider going on the 3 day military diet, you may be wondering what the military diet calories are. The calories you take in under the military diet are...
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5 Foods Never To Eat

Are you wondering what are 5 foods never to eat, to stay healthy or lose weight? Yes, there are foods you are better off avoiding entirely, and erase from ...
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Truth About Healthy High Carb Foods

Are there such things as healthy high carb foods? Yes absolutely! Before we continue, let’s step back and clarify the meaning of “carb.” Technically, carbs a...
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Beginner Workout Routine For Women

If you have never really exercised or it has been a long time since you last exercised, you are not alone. According to the U.S. Department of Health &...
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How To Lose Belly Fat Naturally

What Is Belly Fat? Belly fat is fat located around your internal organs in the middle section of your body. Getting rid of belly fat is very important for yo...
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Vitamins For Weight Loss

If you are wondering if there are vitamins for weight loss, you are not alone. People are starting to make the connection between vitamins and minerals and gene...
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HIIT Running

What Is HIIT Running? HIIT running or high intensity interval training for running is a type of running exercise in which you rotate between fast running and...