Category Archives: Weight Loss

Mediterranean Diet Pyramid

The Mediterranean Diet Pyramid was developed in 1993 by Oldways, the Harvard School of Public Health, and the World Health Organization. This Mediterranean food pyramid is based on the eating patterns of people in Greece and southern Italy in the 1960s. Greece and southern Italy were chosen since the population in that area was among

Does Sea Salt Have Iodine?

Does sea salt have iodine? Image of sea salt.

Sea salt is produced from the sea in a natural process going back more than 8,000 years (1). It is a comforting thought to eat salt that follows a proven and natural approach without any added chemicals and that is produced without machines that you would expect to see in a coal mine. Sea salt

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to understand that this is not an easy challenge at all. If you were to run a marathon, you would expect it to be hard and be

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s and 1950s. For thousands of years, people in the Mediterranean (Italy, Greece, Spain) have enjoyed delicious Mediterranean diet recipes that resulted in lower rates of heart disease, lower rates of

Simple Weight Loss Tips For Women That Work

Below are fast, effective, and easy weight loss tips for women that can be incorporated right away. 12 Simple Weight Loss Tips For Women That Work 1. Drink lots of water As an additional benefit, drinking lots of water hydrates your skin and keeps it soft and smooth! 2. Don’t add sugar to drinks Get