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Health

Benefits of Fish Oil

Benefits of Fish Oil

There are so many benefits of fish oil, that fish oil is recommended for anyone, whether you are wishing to lose weight, get healthier, look better, or simply f...
Goji Berries

Goji Berries

What are Goji Berries? Goji berries are small bright red berries that have been grown in China for over 2000 years. In China, they are consumed in the follow...
Losing Weight After 40

Losing Weight After 40

There are additional factors to consider when losing weight after 40. Have you found that you eat foods of the same kind and amount just like you always have, b...
Bad eating habits

Bad Eating Habits

Sometimes we can get into bad eating habits without realizing, and before we know it, it’s part of our everyday life and “routine”! For this reason, once in...
Immune system boosters

Natural Immune System Boosters

What are some natural immune system boosters that you can include in your diet? Your immune system regulates your body's response towards infections. Those w...
How to Maintain Weight

How To Maintain Weight

If you are wondering how to maintain weight, then there are a number of things you can do so that you don't add weight again. The good thing about maintaining w...
Sudden Weight Gain Image

Causes of Sudden Weight Gain

What are causes of sudden weight gain which can happen to anyone regardless of race, age or gender? Aside from pregnancy, below are possible causes of sudd...
Calories Burned Lifting Weights

Calories Burned Lifting Weights

Are you curious about the calories burned lifting weights? The calories burned while weight lifting will depend on your gender, weight, height, age, and the...

Stress and Weight Loss

What do traffic jams, irritating bosses and lost car keys have in common? One thing: they may be causing you to gain weight. Your stress level may be a major...
Stress and Weight Gain Image

Stress and Weight Gain

Stress and weight gain are closely connected, and it may not be too far-fetched to say that for most people, their weight gain is a direct result of stress. Whe...
Exercise Image

Best Exercise to Lose Weight

What is the best exercise to lose weight? The answer is it depends on the person. Everyone’s interest and diet are different and while the Pilates regimen that ...