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Health

Bernstein Diet

What is the Bernstein Diet?

The Bernstein diet was created by Richard K. Bernstein, a physician who set out to develop a program to help diabetics take control of their glucose (blood suga...
liver cleansing diet

Liver Cleansing Diet Explained

Using a liver cleansing diet to help detox your body sounds like a good idea, but what exactly does the process require and how does it work? To understand t...
Cheap Diet Pills

Do Cheap Diet Pills Work?

Those cheap diet pills on the shelf might look tempting, but how well do they really work? Well, perhaps not as well as you might have hoped. The first thing...
Smoothie Diet

8 Essential Smoothie Diet Tips

The smoothie diet is just as simple as it sounds: a diet plan that consists of drinking smoothies to help you lose weight, add lean muscle, and feel better abou...

Hoodia Diet Pills – Is It Just a Hype?

Hoodia diet pills have been in the market for over a decade, but it wasn’t until 60 Minutes aired a special on its appetite-suppressing properties in 2004 that ...
Psyllium husk weight loss benefits psyllium seed husks

Psyllium Husk Weight Loss Benefits

What are psyllium husk weight loss benefits? Psyllium husk is a plant that mostly grows in India and has excellent health and weight loss benefits. Psyllium...
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What Are Chia Seeds Good For

Are you wondering what are chia seeds good for? Chia seeds have earned the reputation of being a super-food due to the many benefits they offer. They offer a hi...

Healing Yourself With Food

It is so wonderful and interesting to come across stories of ordinary people healing their supposedly incurable illnesses with food and by changing their di...
Weight Fluctuation

Weight Fluctuation

Are you experiencing weight fluctuation? Your weight can fluctuate day to day and even during the day, making it difficult to know if your weight is headed u...