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Health

How Much Should I Weigh?

Are you wondering how much should I weigh? To determine how much you should weigh, ideally the following factors should be considered: Gender Height ...
Body Fat Percentage featured

Body Fat Percentage

What Is Body Fat Percentage? Body fat percentage focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful...

Waist to Hip Ratio

Waist to Hip Ratio (WHR) Waist to Hip Ratio or WHR focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or...
Waist to height ratio featured

Waist to Height Ratio

Waist to Height Ratio (WHtR) Waist to Height Ratio or WHtR ratio focuses on waist measure and height, and has shown to be a better predictor of health risks th...
body mass index featured

Body Mass Index

What Is Body Mass Index (BMI)? Body mass index is a measure that just focuses on weight and height. BMI was developed around 1850 by the Belgian mathematicia...
Vegan Diet Plan

Vegan Diet Plan – What You Want to Know

Are you interested in starting a vegan diet plan? What’s “Vegan” Anyway? The word “vegan” was created in 1944 to define vegetarians who don’t eat dairy. Coine...
Atkins Bars

The Pros and Cons of Atkins Bars

Atkins bars are high-protein, low-carb snack bars meant to help you shed the pounds. By replacing one of your regular snacks or small meals with a bar, you a...
Herbal diet pills

What Are Herbal Diet Pills?

Herbal diet pills are weight loss supplements that rely on herbal ingredients, rather than chemicals, to help you shed the pounds. Before you rush to your lo...