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Healthy Living & Fitness

How Much Should I Weigh?

Are you wondering how much should I weigh? To determine how much you should weigh, ideally the following factors should be considered: Gender Height ...

Body Fat Percentage

What Is Body Fat Percentage? Body fat percentage focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful...

Waist to Hip Ratio

Waist to Hip Ratio (WHR) Waist to Hip Ratio or WHR focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or...

Waist to Height Ratio

Waist to Height Ratio (WHtR) Waist to Height Ratio or WHtR ratio focuses on waist measure and height, and has shown to be a better predictor of health risks th...

Body Mass Index

What Is Body Mass Index (BMI)? Body mass index is a measure that just focuses on weight and height. BMI was developed around 1850 by the Belgian mathematician ...
liver cleansing diet

Liver Cleansing Diet Explained

Using a liver cleansing diet to help detox your body sounds like a good idea, but what exactly does the process require and how does it work? To understand t...
Smoothie Diet

8 Essential Smoothie Diet Tips

The smoothie diet is just as simple as it sounds: a diet plan that consists of drinking smoothies to help you lose weight, add lean muscle, and feel better abou...
Weight Fluctuation

Weight Fluctuation

Are you experiencing weight fluctuation? Your weight can fluctuate day to day and even during the day, making it difficult to know if your weight is headed u...
Bad eating habits

Bad Eating Habits

Sometimes we can get into bad eating habits without realizing, and before we know it, it’s part of our everyday life and “routine”! For this reason, once in...