A password will be e-mailed to you.

Health

epsom salt foot soak image

Epsom Salt Foot Soak

Epsom salt foot soak is becoming popular as an easy way to lessen foot pain, reduce general muscle stiffness, provide relaxation, and improve sleep. The trut...
side effects of coconut oil image

Side Effects of Coconut Oil

As the benefits of coconut oil are being touted, you may be wondering what are the side effects of coconut oil. While coconut oil is extremely healthy, there...
5 foods never to eat image

5 Foods Never To Eat

Are you wondering what are 5 foods never to eat, to stay healthy or lose weight? Yes, there are foods you are better off avoiding entirely, and erase from ...
healthy high carb foods featured image

Truth About Healthy High Carb Foods

Are there such things as healthy high carb foods? Yes absolutely! Before we continue, let’s step back and clarify the meaning of “carb.” Technically, carbs a...
beginner workout routine for women image

Beginner Workout Routine For Women

If you have never really exercised or it has been a long time since you last exercised, you are not alone. According to the U.S. Department of Health &...
how to lose belly fat naturally image

How To Lose Belly Fat Naturally

What Is Belly Fat? Belly fat is fat located around your internal organs in the middle section of your body. Getting rid of belly fat is very important for yo...
vitamins for weight loss featured 1

Vitamins For Weight Loss

If you are wondering if there are vitamins for weight loss, you are not alone. People are starting to make the connection between vitamins and minerals and gene...
HIIT running

HIIT Running

What Is HIIT Running? HIIT running or high intensity interval training for running is a type of running exercise in which you rotate between fast running and...
natural flu remedies featured

Natural Flu Remedies

Colds or flus can strike at any time, but winter is definitely the season when they commonly occur. We have compiled a list of 17 natural flu remedies that will...
do probiotics help you lose weight

Do Probiotics Help You Lose Weight?

Do probiotics help you lose weight? That is a great question as there is a strong connection between healthy gut, general health, and weight loss, and probi...
What Causes Vitamin D Deficiency?

What Causes Vitamin D Deficiency?

Vitamin D deficiency causes a number of illnesses. Not just rickets (a bone deforming disease, first discovered in the mid-1600s), but there is also a growing b...