A password will be e-mailed to you.

Food

Wheat-Free Sugar-Free Banana Pound Cake

This banana pound cake is a great alternative to wheat-based cakes for the holidays. It is ultra-healthy, delicious, and easy to make. Ingredients ½ cup cocon...

Have You Tried These Diet Snacks?

One of the most important and overlooked parts of losing weight the healthy way is choosing the right diet snacks to supplement your healthy eating efforts. ...

9 Herbs and Spices for Weight Loss

Did you know that herbs and spices have powerful qualities that can help you lose weight and get healthier? What’s great about herbs and spices is that they are...

Healthy Snack Ideas For Adults

What are some healthy snack ideas for adults? In our very busy everyday lives, it’s a great habit to always have some healthy snacks on hand. A lot of peopl...
strawberry

List Of Low Carb Fruits

Especially if you are on a diet, sticking to a list of low carb fruits is a great idea, as these also typically have lower calories (except avocados). Some d...
Healthiest vegetables - celery

Low Carb Vegetables List

Sticking to a low carb vegetables list is one effective way to lose weight and maintain general health. Many people who go on low carb diets think that they ...
Almond Milk Nutrition

Almond Milk Nutrition

There is a growing number of people who are beginning to see the benefits of almond milk nutrition and are also starting to shift from drinking regular milk to ...
Best Green Tea

The Best Green Tea

You may be wondering which is the best green tea to drink, when trying to choose between the various types of green teas. The answer to that question is: match...

Why Buy Organic Foods?

There are numerous reasons why you should buy organic foods. Besides being better for the environment, organic foods are healthier as compared to non-organic on...
Oatmeal

Is Oatmeal Healthy?

Oatmeal is a popular breakfast option and is recommended in many different types of diet plans, but is oatmeal healthy? The answer is, it depends. Is Oatmeal H...