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Food

low carb rice 2

Low Carb Rice

Are you on a low carb diet, and wondering if there is low carb rice that you can enjoy in your diet? If so, you are not alone. Many of us love eating rice an...
craving sugar

Why You May Be Craving Sugar

Craving sugar once in a while is not anything to be concerned about. It becomes a problem when we start craving sugar constantly and we end up consuming a large...
Benefits of ginger shots

Benefits of Ginger Shots

The benefits of ginger shots are numerous and they are worth incorporating into your diet. Just to name a few of the ginger shot benefits, ginger shots can help...
Does Oolong Tea Have Caffeine?

Does Oolong Tea Have Caffeine?

As you are considering different drinks, you may ask yourself “Does Oolong Tea Have Caffeine?” The short answer is yes! Oolong tea has similar caffeine conten...
Are Olive Good For You

Are Olives Good For You?

The right kind of olives can be incredibly delicious and the wrong kind of olives can taste like sliced rubber, but are olives good for you? The short answer i...
Does Stevia Raise Blood Sugar?

Does Stevia Raise Blood Sugar?

As you look for safe sugar alternatives, you may be asking yourself, does stevia raise blood sugar? The short answer is No. Stevia does not raise blood sugar...

Is Feta Cheese Goat Cheese?

Feta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing. Is Feta Cheese Goa...

Wheat-Free Sugar-Free Banana Pound Cake

This banana pound cake is a great alternative to wheat-based cakes for the holidays. It is ultra-healthy, delicious, and easy to make. Ingredients ½ cup cocon...

Have You Tried These Diet Snacks?

One of the most important and overlooked parts of losing weight the healthy way is choosing the right diet snacks to supplement your healthy eating efforts. ...

9 Herbs and Spices for Weight Loss

Did you know that herbs and spices have powerful qualities that can help you lose weight and get healthier? What’s great about herbs and spices is that they are...

Healthy Snack Ideas For Adults

What are some healthy snack ideas for adults? In our very busy everyday lives, it’s a great habit to always have some healthy snacks on hand. A lot of peopl...