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Food

side effects of coconut oil image

Side Effects of Coconut Oil

As the benefits of coconut oil are being touted, you may be wondering what are the side effects of coconut oil. While coconut oil is extremely healthy, there...
5 foods never to eat image

5 Foods Never To Eat

Are you wondering what are 5 foods never to eat, to stay healthy or lose weight? Yes, there are foods you are better off avoiding entirely, and erase from ...
healthy high carb foods image

Truth About Healthy High Carb Foods

Are there such things as healthy high carb foods? Yes absolutely! Before we continue, let’s step back and clarify the meaning of “carb.” Technically, carbs a...
low carb rice 2

Low Carb Rice

Are you on a low carb diet, and wondering if there is low carb rice that you can enjoy in your diet? If so, you are not alone. Many of us love eating rice an...
craving sugar

Why You May Be Craving Sugar

Craving sugar once in a while is not anything to be concerned about. It becomes a problem when we start craving sugar constantly and we end up consuming a large...
Benefits of ginger shots

Benefits of Ginger Shots

The benefits of ginger shots are numerous and they are worth incorporating into your diet. Just to name a few of the ginger shot benefits, ginger shots can help...
Does Oolong Tea Have Caffeine?

Does Oolong Tea Have Caffeine?

As you are considering different drinks, you may ask yourself “Does Oolong Tea Have Caffeine?” The short answer is yes! Oolong tea has similar caffeine conten...
Are Olive Good For You

Are Olives Good For You?

The right kind of olives can be incredibly delicious and the wrong kind of olives can taste like sliced rubber, but are olives good for you? The short answer i...
Does Stevia Raise Blood Sugar?

Does Stevia Raise Blood Sugar?

As you look for safe sugar alternatives, you may be asking yourself, does stevia raise blood sugar? The short answer is No. Stevia does not raise blood sugar...

Is Feta Cheese Goat Cheese?

Feta cheese and goat cheese seem so similar. Is it the same? Is feta cheese goat cheese? What is feta cheese made from? It can be confusing. Is Feta Cheese Goa...

Wheat-Free Sugar-Free Banana Pound Cake

This banana pound cake is a great alternative to wheat-based cakes for the holidays. It is ultra-healthy, delicious, and easy to make. Ingredients ½ cup cocon...

Have You Tried These Diet Snacks?

One of the most important and overlooked parts of losing weight the healthy way is choosing the right diet snacks to supplement your healthy eating efforts. ...