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epsom salt foot soak image

Epsom Salt Foot Soak

Epsom salt foot soak is becoming popular as an easy way to lessen foot pain, reduce general muscle stiffness, provide relaxation, and improve sleep. The trut...

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to se...
Eco Atkins Diet

The New Atkins Diet

The New Atkins Diet Versus the Original Plan How is the new Atkins diet different from the original plan? The Atkins Diet needs no introduction. Perhaps the ...
flexitarian diet

What is a Flexitarian Diet?

The flexitarian diet is also known as semivegetarianism. The official definition, according to the American Dialect Society, is "a vegetarian who occasionall...
Brown Fat Revolution

What is the Brown Fat Revolution Diet?

The Brown Fat Revolution diet was created by James R. Lyons, M.D., a board-certified plastic surgeon and author of the book of the same name. The basic theor...

How Does an Ayurveda Diet Plan Work?

The Ayurveda diet plan is a diet based on your body type. One of the oldest holistic health systems in the world, Ayurveda is based on the idea that health i...
low glycemic diet

Low Glycemic Diet In a Nutshell

The basic premise of the low glycemic diet is simple: eating certain foods can keep your blood sugar levels in check, which can help you lose or maintain we...
Wedding diet

6 Tips When Going on a Wedding Diet

Are you thinking of going on a wedding diet? You’re not alone. As the big day gets closer, most brides would love to look slimmer in their gowns. If that sounds...
Does Coffee Make You Lose Weight

Does Coffee Make You Lose Weight?

Does coffee make you lose weight? According to Mayo Clinic, sipping a fat-free ice mochaccino might not cause a massive change on the scale, but caffeine can...