Can acupuncture help with weight loss?
Let’s face it. Conventional diets and exercise are not always the most effective means of getting rid of excess fat. In many cases, it takes a lot of time and effort for these methods to work. So if you’re looking for some good unconventional weight loss methods to expedite your weight loss, then you may want to try alternative medicine.
One method that you might wish to try is acupuncture. Although acupuncture is generally used to treat illnesses and other health problems, many weight loss experts believe that it can also be used to treat excess weight. This ancient Chinese method of medicine has been around for centuries, and whether or not you actually believe in the medical theories on which it is based on, what’s important to remember is that acupuncture has been used extensively by many people for various conditions.
However keep in mind that, acupuncture is strictly an aid to your weight loss, and not the magic pill to lose weight so to speak. In other words, you cannot consume tons of calories and eat junk food and expect acupuncture alone to make you lose weight.
Let’s see exactly how acupuncture is said to help with weight loss, and you will see why.
How Can Acupuncture Help with Weight Loss?
Below are how acupuncture is said to help with weight loss.
- Suppresses appetite
- Increases metabolism
- Reduces stomach fat
- Improves insulin resistance
So it possibly may help a lot with weight loss, but it does not give you a free pass to consume a lot of calories or fattening foods. On the other hand, if you are having difficulty with increased appetite or sluggish metabolism, acupuncture may help tremendously with your weight loss. The side benefit of acupuncture is that with the blocked energy (called “chi”) being released, your overall health may also improve.
Can Acupuncture Help With Weight Loss? The Acupuncture Sessions
More frequent sessions are typically recommended by acupuncturists for people looking for faster weight loss, or for people having severe overeating issues. For average patients, the recommended frequency will probably be 1-3 times a week, depending on his/her condition and goal. Typically at least 10 treatments are recommended for weight loss results.
An acupuncture session can last between 45 to 60 minutes, and each session can cost anywhere between $50 and $85.
You can expect the acupuncturist to stick very fine needles into your ear and stomach and other body parts. The acupuncturist may use electro stimulation, meaning he/she may circulate electricity throughout your body through the needles. The acupuncturist may also tape ear tacks onto your ears after the treatment. Ear tacks are tiny needles inserted into the ear and held in place by an adhesive. Whenever you have an urge to eat, you can rub the ear tack and it is supposed to remove your temptation to eat.
The acupuncturist may also give you some Chinese herbal tea to drink in between sessions. These may not be very tasty.
– Make sure the acupuncturist is licensed in your state.
– If you have other health issues, make sure to tell the acupuncturist, and have him/her treat those conditions as well if possible. Two birds with one session.
– Occasional soreness in needle points may occur, but if it happens too often, you may want to find a new acupuncturist.