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Karen Eisenbraun

Liquid diet

Should You Try a Liquid Diet?

A liquid diet is commonly touted for their ability to facilitate drastic weight loss, but how safe and effective is it? Although a liquid diet may delive...

Why Low Fat Diets May Not Work

For people who need to lose weight, adopting reduced fat or low fat diets may seem like a logical approach. It stands to reason that eating less fat would lead...

What In The World Is a Primal Diet?

A primal diet is one that is based on the types of foods our primal ancestors would have eaten. The premise behind a primal diet plan is that the physiology ...
Elimination Diet

What Is an Elimination Diet?

An elimination diet is one that is designed to identify any hidden food sensitivities by eliminating problematic foods from the diet and adding them back in, on...
Detox Diet

How Does a Detox Diet Work?

Going on a detox diet has become increasingly popular in recent years due to their alleged health benefits, which include weight loss, increased energy, and rel...
Acid Alkaline Diet

What is an Acid Alkaline Diet?

An alkaline diet, also known as an acid alkaline diet, is one that is designed to balance pH in the body. All foods have an acidic or basic effect on the bo...
Karen Eisenbraun

Karen Eisenbraun

Karen Eisenbraun is a Certified Holistic Nutrition Consultant and has been published on numerous leading health and fitness websites. Her nutrition blog, Have a Namaste, was named #6 on a list of the Top 100 Holistic Nutrition Resources. Follow Karen at facebook.com/soulhygge and @hyggescence.