The 7 Day Diet Plan, also referred to as the 7 day all you can eat diet, is designed to help you lose between five and eleven pounds in seven days as well as experience body detoxification to optimize bodily processes and systems.
Foods vary depending upon which day of the diet you are on. The 7 day diet plan also claims that the foods on the diet promote a body cleansing that rids toxins and harmful substances.
The 7 day diet plan is rich in fiber and has foods that are low on the glycemic food index. The diet also recommends people drink at least eight to ten glasses of water per day to increase metabolism. The 7 day diet plan is balanced compared to other crash diets because of its high quantity of fruits and vegetables.
|Category||Super Fast Diet|
|Length of Diet||7 Days|
|Claimed Weight Loss||Up to 11 pounds in 7 days|
|Product Type||Free Information|
|Pros||1. Quick results
2. Will not go hungry
|Cons||1. Extreme in nature
2. May cause upset stomach
3. May feel sick, tired and dizzy
How To Follow the 7 Day Diet Plan
There are hundreds of diets out there that claim to make you shed pounds at a rapid rate. The 7 day diet plan is one of these. Even though this diet is not very nutritional and is not a long-term solution, it is safe to try out for 7 days if you are a healthy adult.
Foods that you are allowed to eat:
Any fruit – apples, bananas, pears, grapes, mangos, kiwis, etc.
Any vegetable – green beans, carrots, cabbage, spinach, butternut squash, potatoes, etc.
Low-fat (skimmed) milk. Some versions say whole milk.
Any meat such as; poultry, fish, turkey, and beef
Foods that are forbidden while on this diet:
Everything that is not listed above, and that means – EVERYTHING!
The Good and Bad about the 7 Day Diet Plan
If you are the type of person who eats quite a bit of grains such as bread and pasta as well as sugary sweets such as cookies and cakes, this diet will most likely make you lose weight fast. Despite its strange menus, apparently some people claim it works.
One of the negative aspects of this diet is that, since this diet is intended for short-term weight loss, it is not a nutritionally balanced eating plan. Fortunately, it will not cause any permanent side effects. Taking a multi-vitamin every day is recommended while on this diet or any other extreme diet.
Since there are many foods that you are not allowed to consume while on this diet, you will have to get creative to make your meals tasty, in order to stick to the diet for the entire 7 days. It does not look like you can use oil, so you may need to make soups, steam your veggies, use the oven, use the grill, and/or use a non-sticky frying pan.
Your 7 Day Diet Plan Diet Menu
MONDAY – You are allowed to eat as much fruit as you wish, with the exception of bananas
Tip: Eat a different variety of fruit in each meal, to avoid boredom
Breakfast: Grapefruit, strawberries, blueberries, blackberries, and raspberries
Lunch: Apples, grapes, and kiwis
Dinner: Cherries, mangos, and pineapples
TUESDAY – You may eat as many vegetables as you want
Tip: Include a starchy vegetable in every meal to get a feeling of fullness
Breakfast: Steamed carrots and broccoli with raw radishes
Lunch: Potato, zucchini, onions, and garlic bits baked in the oven
Dinner: Baked sweet potato with steamed green beans and garlic
WEDNESDAY – Today, you may eat as much vegetables and fruit as you wish
Tip: Eat vegetable and fruit in every meal, having fruit as dessert
THURSDAY – You must drink five glasses of skim milk and eat five bananas today
Tip: Drink the skim milk as you eat the banana as that would give you more of a feeling of satisfaction. Some versions say 8 bananas, so if you are really hungry, another banana or two probably would not hurt.
FRIDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.
Tip: Add salt and pepper first (I am assuming that is ok), then grill the meat on your barbecue grill, broil it in the oven, or stir fry on high heat to make it tasty. If you are feeling hungry, add starchy vegetables such as sweet potatoes as a side dish. Asparagus and broccoli may also taste very good with meat.
SATURDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks.
SUNDAY – You can eat four pieces of 3-ounce steaks of meat (fish, beef, chicken, turkey) with unlimited vegetables (some versions say green vegetables). For example, 4 pieces of 3-ounce beef steaks. Some versions say you can add brown rice to your meals on this day.
7 Day Diet Plan Tips
This diet can apparently help you lose up to 11 pounds after 1 week. Sticking to this diet can become a little difficult because you are very limited as to what you can and cannot eat. You can try to eat vegetables that taste good without any seasoning such as butternut squash, sweet potatoes, and mushrooms. Garlic, lemon, lime, stir fried onions, home-made natural tomato paste, and natural herbs such as cilantro, basil, and parsley can also add flavor to your dishes.
Finding a few vegan recipes could also give you a couple of new and interesting ways of making meals with fruit and vegetables, especially for the days when that is all you are allowed to eat.
Lastly, make sure to drink plenty of water!