Coconut water has become a popular beverage due to its many benefits, and is often used as an alternative to sugary sports drinks due to its naturally high electrolyte content. Once you learn more about coconut water benefits, you may never drink sports drinks again!
What exactly is coconut water, and does it really deserve all of the hype?
What is coconut water?
Coconut water is a clear liquid found inside young coconuts, which means it is actually a type of juice. For the most health benefits, check the label on your coconut water to make sure it doesn’t have any other ingredients added.
Pure coconut water does not need any additives, although some varieties may contain additional fruit juices, such as pineapple or pomegranate, for flavor.
Coconut water should not be confused with coconut milk or coconut oil, which are made from the flesh of the coconut.
Coconut water is naturally high in potassium, containing more potassium than a banana, and also contains sodium, magnesium, and calcium.
Its mineral content makes it a natural choice for post-workout hydration, but coconut water has numerous other reported benefits as well.
Coconut Water Benefits
1. Coconut water may help you lose weight
One of the most commonly reported coconut water benefits is that it may aid in weight-loss efforts. How?
For one thing, coconut water is lower in calories and sugar than sodas or even many sports drinks, so switching from these beverages to coconut water may be good for your waistline.
Coconut water may also help boost your metabolism, which will help you burn more fat.
2. Coconut water is good for hydration
Simply staying hydrated can alleviate many common health conditions, including fatigue, joint pain, digestive issues, headaches, skin disorders, and high blood pressure.
The naturally hydrating properties of coconut water can help regulate your body temperature, help your muscles work better, and help flush toxins from your body.
3. Coconut water is good for hangovers
The next time you wake up after drinking too much the night before, reach for some coconut water instead of a cup of coffee.
Coconut water can help remedy the dehydration responsible for hangover headaches and replace the electrolytes you lose if you experience vomiting.
4. Coconut water improves the digestive and urinary systems
Due in part to its fiber content, coconut water can help combat digestive issues such as indigestion, constipation, intestinal pains, and acid reflux.
Because it helps flush toxins from the body, coconut water can also help keep your kidneys healthy, and prevent urinary tract infections and kidney stones.
5. Coconut water may help slow the aging process
In addition to promoting younger-looking skin, coconut water is also reported to contain cytokinins, plant compounds that help regulate cell growth and division.
These substances may help promote healthy cell growth and reduce the risk of age-related disease.
6. Coconut water can improve blood circulation and blood pressure
Studies have shown that people who drink coconut water regularly experienced a decrease in their systolic blood pressure when compared to those who drank only water. Coconut water’s potassium content may also help reduce the risk of heart attack and stroke.
7. Coconut water boosts the immune system
This is one of the great coconut water benefits. Coconut water contains lauric acid, which is antibacterial and antiviral. In addition to helping you fight infections, these properties can help balance out intestinal bacteria and fight harmful microorganisms such as intestinal worms and candida.
Whether or not coconut water is the miracle beverage that many people claim, adding coconut water to your daily diet is bound to deliver many health benefits simply for its ability to boost hydration and provide essential minerals, especially if you drink it in place of soda or other beverages that are harmful to your health.
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