Despite the name, the 4 Day Diet lasts longer than four days. The 4 Day Diet, developed by Dr. Ian Smith, lasts a total of 28 days and is divided into four day segments known as modules. There are a total of seven different modules including, Induction, Transition, Protein Stretch, Smooth, Push, Pace, and Vigorous.
Smith is a physician and claims the different modules transform the body through manipulating the metabolism. The first two modules must be done in order while the other five modules can be done in whatever order the dieter chooses. The 4 Day Diet is built to help dieters avoid common pitfalls such as boredom, severe food restriction, plateauing, and too much repetition. The 4 Day Diet also offers tools which help dieters in dealing with their psychological factors related to weight loss.
Home Dieting Essentials
|Category||Super Fast Diet|
|Length of Diet||28 Days|
|Claimed Weight Loss||Up to 12 pounds over the 28 days|
|Product Type||Book, Ebook, Audio CD
The book includes the diet plan, food lists, and strategies to keep you motivated while on the program.
|Price||Book: From $10.19
Audio CD: $2.81
Prices may vary.
|Pros||1. Based on science, backed by research
2. Can be used for long-term weight loss
3. Provides tools to help with psychological factors
|Cons||1. Can be difficult for some to stick to given the duration|