10 Effective Ways On How to Get Motivated To Lose Weight

We all know that having a healthy body weight is good for us, but the challenge is to figure out how to get motivated to lose weight, so we can actually take action on a consistent basis. Here are 10 effective methods you can try, including some psychological tricks we can use. 1. Read motivational

Mediterranean Diet Pyramid

The Mediterranean Diet Pyramid was developed in 1993 by Oldways, the Harvard School of Public Health, and the World Health Organization. This Mediterranean food pyramid is based on the eating patterns of people in Greece and southern Italy in the 1960s. Greece and southern Italy were chosen since the population in that area was among

Does Oolong Tea Have Caffeine?

Does Oolong Tea Have Caffeine?

As you are considering different drinks, you may ask yourself “Does Oolong Tea Have Caffeine?” The short answer is yes! Oolong tea has similar caffeine content as any other tea. Does Oolong Tea Have Caffeine? – Oolong Tea vs. Other Teas All teas (oolong tea, black tea, green tea, and white tea) are made from

Are Olives Good For You?

Are Olive Good For You

The right kind of olives can be incredibly delicious and the wrong kind of olives can taste like sliced rubber, but are olives good for you? The short answer is, yes. Olives are good for you, and have been around for thousands of years going back to ancient Greece and ancient Rome. Olives have such

Does Sea Salt Have Iodine?

Does sea salt have iodine? Image of sea salt.

Sea salt is produced from the sea in a natural process going back more than 8,000 years (1). It is a comforting thought to eat salt that follows a proven and natural approach without any added chemicals and that is produced without machines that you would expect to see in a coal mine. Sea salt