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Epsom Salt Foot Soak

Epsom salt foot soak is becoming popular as an easy way to lessen foot pain, reduce general muscle stiffness, provide relaxation, and improv...

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thu...
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Stevia Powder

What is Stevia? Stevia is a natural herb originating from South America, and has been used for 1,500 years. It has no calories and is few hundred times sweeter than sugar. It appears to have no known side-effects, and has also been widely used in Japan now for decades as a natural sweetener. H...

Juice Cleanse

A juice cleanse can be a powerful way to recharge your body by nourishing your body with rich nutrients from fresh juice. In a juice cleanse...
Fat Sick & Nearly Dead Movie

Fat Sick and Nearly Dead Diet

Fat sick and nearly dead diet, is a juice diet based on a documentary film released in 2010. The Film: Fat Sick and Nearly Dead "Fat Sick ...
Immune system boosters

Natural Immune System Boosters

What are some natural immune system boosters that you can include in your diet? Your immune system regulates your body's response towards infections. Those with poor immune systems will tend to leave the body exposed to a huge range of illnesses as well as infections. Fortunately, there are natur...
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Diet Tips for Weight Loss

Here are essential diet tips  for weight loss to try. These are all tips for weight loss at home that you can start incorporating easily...
Burn Fat

How to Burn Fat

What are some good methods as to how to burn fat? While it is certainly possible to lose weight without exercising, an ideal fat burning pro...

Latest Articles

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27 Weight Loss Motivation Secrets

Are you in need of weight loss motivation? Motivation is the basis of achieving any goal. Your chances of reaching your weight loss goal depends 100% on your...
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Epsom Salt Foot Soak

Epsom salt foot soak is becoming popular as an easy way to lessen foot pain, reduce general muscle stiffness, provide relaxation, and improve sleep. The trut...
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What Are Military Diet Calories?

As you consider going on the 3 day military diet, you may be wondering what the military diet calories are. The calories you take in under the military diet are...
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Side Effects of Coconut Oil

As the benefits of coconut oil are being touted, you may be wondering what are the side effects of coconut oil. While coconut oil is extremely healthy, there...
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5 Foods Never To Eat

Are you wondering what are 5 foods never to eat, to stay healthy or lose weight? Yes, there are foods you are better off avoiding entirely, and erase from ...
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Truth About Healthy High Carb Foods

Are there such things as healthy high carb foods? Yes absolutely! Before we continue, let’s step back and clarify the meaning of “carb.” Technically, carbs a...
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Beginner Workout Routine For Women

If you have never really exercised or it has been a long time since you last exercised, you are not alone. According to the U.S. Department of Health &...
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How To Lose Belly Fat Naturally

What Is Belly Fat? Belly fat is fat located around your internal organs in the middle section of your body. Getting rid of belly fat is very important for yo...

Vitamins For Weight Loss

If you are wondering if there are vitamins for weight loss, you are not alone. People are starting to make the connection between vitamins and minerals and gene...
HIIT running

HIIT Running

What Is HIIT Running? HIIT running or high intensity interval training for running is a type of running exercise in which you rotate between fast running and...