Category Archives: Weight Loss Tips & Tools

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to understand that this is not an easy challenge at all. If you were to run a marathon, you would expect it to be hard and be

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to set the stage for faster weight loss. These methods will work for you whether you are female or male, young or old, and of course without changing your

8 Ideas To Prevent Holiday Weight Gain

With the holidays just around the corner and all the holiday decorations brightening the streets, offices and your local malls, it is hard not to feel festive. Unfortunately we can get so deeply caught up in the fun that we forget to watch our weight only to face deep regret when the New Year rolls

Body Fat Percentage

What Is Body Fat Percentage? Body fat percentage focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful for athletes with high muscle mass. While the calculation of body fat percentage is easy in theory, it is not that easy to measure in reality. There are

Waist to Hip Ratio

Waist to Hip Ratio (WHR) Waist to Hip Ratio or WHR focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or Waist to Height Ratio. For your waist, measure the smallest circumference above your belly button. For your hip, measure the widest circumference around