Category Archives: Weight Loss Tips & Tools

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart your weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to set the stage for faster weight loss. These methods will work for you whether you are female or male, young or old, and of course without changing

8 Ideas To Prevent Holiday Weight Gain

With the holidays just around the corner and all the holiday decorations brightening the streets, offices and your local malls, it is hard not to feel festive. Unfortunately we can get so deeply caught up in the fun that we forget to watch our weight only to face deep regret when the New Year rolls

Are There Good Diet Pills and What Are Available?

Good Diet Pills

While diet and exercise are often the best ways to lose weight, many people look for good diet pills to help them shed the pounds. After all, the promise of a miracle “weight loss in a bottle” solution is hard to resist. That said, experts recommend always talking to your doctor before using any type

Does Coffee Make You Lose Weight?

Does Coffee Make You Lose Weight

Does coffee make you lose weight? According to Mayo Clinic, sipping a fat-free ice mochaccino might not cause a massive change on the scale, but caffeine can boost weight loss slightly when used correctly and as part of a healthy diet and exercise program. How Caffeine Affects Your Metabolism Caffeine affects the body in two different

Motivation To Lose Weight

Motivation To Lose Weight

Motivation to lose weight is KEY to sticking with your diet day after day! But how do you motivate yourself and stay motivated? First, remind yourself every day why you want to lose weight. Visualization is a great way to connect your emotions to your goal. First, visualize what would happen if you continue down