Category Archives: Low Carb Diets

Low Carb Diet

No Carb Foods

What Is A Low Carb Diet? Low carb or no carb diets come in different flavors (and below is a list of low carb diets), but they all have one thing in common, a significant reduction of carbohydrates (potatoes, rice, bread, etc.) and sugar. At the same time, you are allowed to eat any meat

Low Carb Diets

Low carb diets

What Is a Low Carb Diet? Low carb diets are diet plans that cut down on the intake of sugars and starches, typically replacing them with protein and healthy fats. Low carb diets are extremely popular and can be very effective. Here is a simple overview of a low carb diet, if you are not familiar with

Paleo Diet (Caveman Diet) Plan

Caveman Diet Paleo Diet Plan

What is the Paleo Diet (Caveman Diet) Plan? The Paleo Diet plan, also referred to as the Caveman Diet, Stone Age Diet, Paleolithic Diet, Primal Diet, and Hunter-Gatherer Diet is a modern low carb diet. (In this article, we will use Paleo Diet and Caveman Diet interchangeably). The Paleo diet plan is based on the

No Carb Foods List

No Carb Foods

No carb foods are those food items, whether natural or processed, that have zero carbohydrate content. First, let’s back up and talk about carbohydrates. There are 3 main types of carbohydrates: sugar, starch, and fiber. Yes, sugar and fiber are actually carbohydrates! It gets a bit confusing because when people talk about carbs, they are

The New Eco-Atkins Diet

Eco Atkins Diet

How is the new Eco-Atkins Diet different from the original plan? The Atkins Diet needs no introduction. Perhaps the best known high-protein, low-carb diet out there, Atkins has been criticized for being too high in fat and for its potential to cause heart disease and other health issues – especially on people who are not careful