Category Archives: Weight Loss

Does Sea Salt Have Iodine?

Does sea salt have iodine? Image of sea salt.

Sea salt is produced from the sea in a natural process going back more than 8,000 years (1). It is a comforting thought to eat salt that follows a proven and natural approach without any added chemicals and that is produced without machines that you would expect to see in a coal mine. Sea salt

How To Stop Sugar Cravings

6 Easy Tips On How To Stop Sugar Cravings Sugar cravings can be intense when you are trying to reduce or eliminate your sugar intake. It is important to understand that this is not an easy challenge at all. If you were to run a marathon, you would expect it to be hard and be

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s and 1950s. It has become very popular in recent years, as it became known that the people who followed that diet in those days had the lowest rate of chronic

Simple Weight Loss Tips For Women That Work

Below are fast, effective, and easy weight loss tips for women that can be incorporated right away. 12 Simple Weight Loss Tips For Women That Work 1. Drink lots of water As an additional benefit, drinking lots of water hydrates your skin and keeps it soft and smooth! 2. Don’t add sugar to drinks Get

How To Lose Weight For Good

Are you desperately looking for an answer as to how to lose weight? There are many resources that explain in detail, including on this website, what you can do nutritionally or exercise regimens to lose weight. They usually involve one or more of the following: Reducing calorie consumption Eating low-carb Introducing exercise into your life