Category Archives: Weight Loss

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s and 1950s. It has become very popular in recent years, as it became known that the people who followed that diet in those days had the lowest rate of chronic

Simple Weight Loss Tips For Women That Work

Below are fast, effective, and easy weight loss tips for women that can be incorporated right away. 12 Simple Weight Loss Tips For Women That Work 1. Drink lots of water As an additional benefit, drinking lots of water hydrates your skin and keeps it soft and smooth! 2. Don’t add sugar to drinks Get

How To Lose Weight For Good

Are you desperately looking for an answer as to how to lose weight? There are many resources that explain in detail, including on this website, what you can do nutritionally or exercise regimens to lose weight. They usually involve one or more of the following: Reducing calorie consumption Eating low-carb Introducing exercise into your life

The 3 Week Diet

The 3 Week Diet is a diet program created by Brian Flatt, that claims you can lose 12 to 23 pounds in 21 days. One major thinking behind the 3 Week Diet is that, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. The idea is,

5 Ways to Jumpstart Weight Loss

Are you wondering of ways to jumpstart your weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to set the stage for faster weight loss. These methods will work for you whether you are female or male, young or old, and of course without changing