Category Archives: Food

Wheat-Free Sugar-Free Banana Pound Cake

This banana pound cake is a great alternative to wheat-based cakes for the holidays. It is ultra-healthy, delicious, and easy to make. Ingredients ½ cup coconut oil Stevia – 22 small teaspoons (use the very small one that comes with the Stevia container, NOW Foods Better Stevia is recommended) ¾ teaspoon sea salt 1 teaspoon

Have You Tried These Diet Snacks?

One of the most important and overlooked parts of losing weight the healthy way is choosing the right diet snacks to supplement your healthy eating efforts. Before we “dig in” and talk about the best snacks for a healthy diet though, let’s discuss the difference between healthy diet snacks and not-so-healthy ones. First, ignore labels

10 of the Healthiest Vegetables You Should Know About

healthiest vegetables

Vegetables are an important part to losing weight and staying healthy. There are so many vegetables and some are healthier than others. So, which are 10 of the healthiest vegetables you should know about? Before we go there, let’s go back in time a little bit. “Eat your vegetables.” You probably heard this statement since

Healthy Snack Ideas

It’s a great habit to always have some healthy snack ideas on hand. A lot of people feel the need for a snack between meals. And there is nothing wrong with snacking. It all depends what you snack on. If you eat a healthy snack (and we have a number of healthy snack ideas listed

Mediterranean Diet Recipes

Mediterranean Diet Recipes – Why Should I Care? For thousands of years, people in the Mediterranean (Italy, Greece, Spain) have enjoyed delicious Mediterranean diet recipes that resulted in lower rates of heart disease, lower rates of cancer, less type 2 diabetes, and reduced dementia. This all contributes to a longer lifespan observed in the Mediterranean.