A Low-Sugar Diet Makes Sugary Foods Taste Much Sweeter

Chocolate cake

A new study published in the American Journal of Clinical Nutrition suggests that maintaining a low-sugar diet for a while will make sugary foods taste much sweeter than they used to. The study examined healthy adults who consumed a high amount of sugar on a regular basis, and divided them into two groups: one that

8 Ideas To Prevent Holiday Weight Gain

holiday drinks

With the holidays just around the corner and all the holiday decorations brightening the streets, offices and your local malls, it is hard not to feel festive. Unfortunately we can get so deeply caught up in the fun that we forget to watch our weight only to face deep regret when the New Year rolls

Wheat-Free Sugar-Free Banana Pound Cake

banana pound cake

This banana pound cake is a great alternative to wheat-based cakes for the holidays. It is ultra-healthy, delicious, and easy to make. Ingredients ½ cup coconut oil Stevia – 22 small teaspoons (use the very small one that comes with the Stevia container, NOW Foods Better Stevia is recommended) ¾ teaspoon sea salt 1 teaspoon

Body Fat Percentage

Body Fat Percentage

Body Fat Percentage This measure focuses on the total fat in pounds divided by your total weight in pounds. This measure is particularly useful for athletes with high muscle mass. While the calculation of body fat percentage is easy in theory, it is not that easy to measure in reality. There are a number of

Waist to Hip Ratio

Waist to Hip Ratio

Waist to Hip Ratio (WHR) This measure focuses on waist measure and hip measure, and has shown to be a better predictor of health risks than BMI or Waist to Height Ratio. For your waist, measure the smallest circumference above your belly button. For your hip, measure the widest circumference around your buttocks . Divide