The 3 Week Diet is a diet program created by Brian Flatt, that claims you can lose 12 to 23 pounds in 21 days. One major thinking behind the 3 Week Diet is that, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. The idea is,
Are you wondering how much should I weigh? To determine how much you should weigh, the following factors have to be considered: Gender Height Age Muscle to fat ratio Body frame But before we go into that much detail, let’s do a quick check to see where you are based on your Body Mass Index.
Are you wondering of ways to jumpstart your weight loss? Below are 5 ways that you can increase your metabolism, without changing your diet, thus allowing you to set the stage for faster weight loss. These methods will work for you whether you are female or male, young or old, and of course without changing
The Sacred Heart Diet is one of those mysterious diets that have been floating around on the web and passed on from person to person for some time. The origin of this diet was thought to be from a diet plan used to treat overweight patients at the Sacred Heart Memorial Hospital. However, many hospitals
What Is A Low Carb Diet? Low carb or no carb diets come in different flavors (and below is a list of low carb diets), but they all have one thing in common, a significant reduction of carbohydrates (potatoes, rice, bread, etc.) and sugar. At the same time, you are allowed to eat any meat