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Top 5 Things that Helped Me Lose 95 Pounds
Article by Jack M. Dealing with weight gain is hard; losing that gained weight is even harder. Over this past year I have lost 95 pounds by changing my lifestyle. There is no quick fix to losing weight that will give you a long lasting positive outcome. These are the top five things that helped me drop the pounds: count calories, read … [Read More...]
Stress and Weight Loss
What do traffic jams, irritating bosses and lost car keys have in common? One thing: they may be causing you to gain weight. Your stress level may be a major contributor to your struggle with weight. Today, one-third of all adults are overweight and at the same time we are more stressed than ever. Coincidence? Not likely. There is a real … [Read More...]
Crash Diets
We’ve listed some of the more well-known fad diets here for you to quickly get an idea what they are about. These crash diets are not intended for … [Read More...]
Fast Diets
We’ve listed here diets that have a beginning and an end. These diets are intended to be for a fixed period of time, during which you may eat … [Read More...]
Life Change Diets
These diets are intended to change your diet and keep you slim for the rest of your life. You will be literally changing your life from a diet … [Read More...]
Weight Loss Tips & Articles
We all watched Kirstie Alley transform herself back into a svelte and extraordinarily gorgeous woman throughout her time on “Dancing with the … [Read More...]