Low Carb Diets

Low Carb Diets

What Is a Low Carb Diet? Low carb diets are diet plans that cut down on the intake of sugars and starches, typically replacing them with protein and healthy fats. Low carb diets More »

Paleo Diet (Caveman Diet) Plan

Paleo Diet (Caveman Diet) Plan

What is the Paleo Diet (Caveman Diet) Plan? The Paleo Diet plan, also referred to as the Caveman Diet, Stone Age Diet, Paleolithic Diet, Primal Diet, and Hunter-Gatherer Diet is a modern More »

Intermittent Fasting

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is becoming increasingly popular as an effective way to burn fat and increase metabolism. It also appears to have other amazing beneficial properties helpful not only More »

Healing Yourself With Food

Healing Yourself With Food

It is so wonderful and interesting to come across stories of ordinary people healing their supposedly incurable illnesses with food and by changing their diet. Especially with certain illnesses, in conventional medicine, More »

Weight Loss Calculator

Weight Loss Calculator

Use this Weight Loss Calculator to see how much weight you could lose in 1 week, in 1 month, and in 1 year, depending on your calorie intake! Under Activity Level, choose More »

 

Mediterranean Diet

What Is A Mediterranean Diet? The Mediterranean diet originates from the diet largely followed by people in Greece, southern Italy and Spain around the 1940s and 1950s. It has become very popular in recent years, as it became known that the people who followed that diet in those days had the lowest rate of chronic

Simple Weight Loss Tips For Women That Work

Below are fast, effective, and easy weight loss tips for women that can be incorporated right away. 12 Simple Weight Loss Tips For Women That Work 1. Drink lots of water As an additional benefit, drinking lots of water hydrates your skin and keeps it soft and smooth! 2. Don’t add sugar to drinks Get

How To Lose Weight For Good

Are you desperately looking for an answer as to how to lose weight? There are many resources that explain in detail, including on this website, what you can do nutritionally or exercise regimens to lose weight. They usually involve one or more of the following: Reducing calorie consumption Eating low-carb Introducing exercise into your life

The 3 Week Diet

The 3 Week Diet is a diet program created by Brian Flatt, that claims you can lose 12 to 23 pounds in 21 days. One major thinking behind the 3 Week Diet is that, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. The idea is,

How Much Should I Weigh?

Are you wondering how much should I weigh? To determine how much you should weigh, ideally the following factors should be considered: Gender Height Muscle to fat ratio Body frame Enter your height and weight below to get started! But before we go into that much detail, let’s do a quick high-level check using the BMI (Body